Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Lima Beans"
| Food Name: Canned Lima Beans | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 71 | Protein (g): 4 |
| Carbohydrates (g): 13 | Sugars (g): 1 |
| Fiber (g): 4 | Net Carbs (g): 10 |
| Water (g): 81 | |
| Fats | |
| Monounsaturated Fat (mg): 16 | Polyunsaturated Fat (mg): 139 |
| Omega-3 (mg): 45 | Omega-6 (mg): 94 |
| Vitamins | |
| Vitamin A (IU): 150 | Vitamin A (RAE) (mcg): 8 |
| Vitamin C (mg): 9 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 2 |
| Magnesium (mg): 34 | Phosphorus (mg): 71 |
| Potassium (mg): 285 | Sodium (mg): 4 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 54 | Threonine (mg): 173 |
| Isoleucine (mg): 261 | Leucine (mg): 319 |
| Lysine (mg): 268 | Methionine (mg): 40 |
| Cystine (mg): 49 | Phenylalanine (mg): 200 |
| Tyrosine (mg): 131 | Valine (mg): 254 |
| Arginine (mg): 272 | Histidine (mg): 138 |
| Alanine (mg): 154 | Aspartic Acid (mg): 436 |
| Glutamic Acid (mg): 523 | Glycine (mg): 163 |
| Proline (mg): 68 | Serine (mg): 254 |
| Other Compounds | |
| Choline (mg): 25 | Beta-Carotene (mcg): 90 |
| PRAL Score: -3 | |
Key Nutrition Facts about Canned Lima Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Lima Beans'?
100 grams of 'Canned Lima Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Canned Lima Beans'?
A 100-gram serving of 'Canned Lima Beans' provides around 71 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Lima Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Lima Beans' is mainly a source of carbohydrates. It contains 4g protein, 13g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Canned Lima Beans' contain calcium, potassium, iron, and other essential minerals?
'Canned Lima Beans' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Canned Lima Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 285 mg (6% DV),
Magnesium (mg): 34 mg (8% DV),
Phosphorus (mg): 71 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Canned Lima Beans in significant amounts?
'Canned Lima Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 150 IU (5% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Canned Lima Beans' may be harmful if consumed in excess?
'Canned Lima Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.