Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Tomato Paste"
| Food Name: Canned Tomato Paste | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 82 | Protein (g): 4 |
| Carbohydrates (g): 19 | Sugars (g): 12 |
| Fiber (g): 4 | Net Carbs (g): 15 |
| Water (g): 74 | |
| Fats | |
| Monounsaturated Fat (mg): 67 | Polyunsaturated Fat (mg): 160 |
| Omega-3 (mg): 7 | Omega-6 (mg): 152 |
| Vitamins | |
| Vitamin A (IU): 1525 | Vitamin A (RAE) (mcg): 76 |
| Vitamin C (mg): 22 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 3 |
| Magnesium (mg): 42 | Phosphorus (mg): 83 |
| Potassium (mg): 1014 | Sodium (mg): 59 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 31 | Threonine (mg): 133 |
| Isoleucine (mg): 89 | Leucine (mg): 124 |
| Lysine (mg): 134 | Methionine (mg): 27 |
| Cystine (mg): 46 | Phenylalanine (mg): 130 |
| Tyrosine (mg): 66 | Valine (mg): 88 |
| Arginine (mg): 102 | Histidine (mg): 71 |
| Alanine (mg): 133 | Aspartic Acid (mg): 661 |
| Glutamic Acid (mg): 2110 | Glycine (mg): 95 |
| Proline (mg): 75 | Serine (mg): 126 |
| Other Compounds | |
| Choline (mg): 39 | Beta-Carotene (mcg): 901 |
| Alpha-Carotene (mcg): 29 | Lycopene (mcg): 28764 |
| PRAL Score: -18 | |
| Sugars and Carbohydrates | |
| Glucose (g): 6 | Fructose (g): 6 |
Key Nutrition Facts about Canned Tomato Paste
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Tomato Paste'?
100 grams of 'Canned Tomato Paste' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Canned Tomato Paste'?
A 100-gram serving of 'Canned Tomato Paste' provides around 82 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Tomato Paste' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Tomato Paste' is mainly a source of carbohydrates. It contains 4g protein, 19g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Canned Tomato Paste' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Potassium (mg): 1014 mg (22% DV).
'Canned Tomato Paste' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 83 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 59 mg (3% DV).
Which vitamins are present in Canned Tomato Paste in significant amounts?
'Canned Tomato Paste' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1525 IU (51% DV),
Vitamin E (mg): 4 mg (27% DV).
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Canned Tomato Paste' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 76 mcg (8% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Canned Tomato Paste' may be harmful if consumed in excess?
'Canned Tomato Paste' does not contain significant amounts of commonly overconsumed nutrients per 100g.