Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Pimentos"
| Food Name: Canned Pimentos | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 23 | Protein (g): 1 |
| Carbohydrates (g): 5 | Sugars (g): 3 |
| Fiber (g): 2 | Net Carbs (g): 3 |
| Water (g): 93 | |
| Fats | |
| Monounsaturated Fat (mg): 20 | Polyunsaturated Fat (mg): 161 |
| Omega-3 (mg): 15 | Omega-6 (mg): 146 |
| Vitamins | |
| Vitamin A (IU): 2655 | Vitamin A (RAE) (mcg): 133 |
| Vitamin C (mg): 85 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 2 |
| Magnesium (mg): 6 | Phosphorus (mg): 17 |
| Potassium (mg): 158 | Sodium (mg): 14 |
| Amino Acids | |
| Tryptophan (mg): 14 | Threonine (mg): 40 |
| Isoleucine (mg): 36 | Leucine (mg): 58 |
| Lysine (mg): 49 | Methionine (mg): 13 |
| Cystine (mg): 21 | Phenylalanine (mg): 34 |
| Tyrosine (mg): 23 | Valine (mg): 46 |
| Arginine (mg): 53 | Histidine (mg): 22 |
| Alanine (mg): 45 | Aspartic Acid (mg): 157 |
| Glutamic Acid (mg): 145 | Glycine (mg): 41 |
| Proline (mg): 48 | Serine (mg): 44 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 1474 |
| Alpha-Carotene (mcg): 238 | Lutein + Zeaxanthin (mcg): 366 |
| PRAL Score: -2 | |
Key Nutrition Facts about Canned Pimentos
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Pimentos'?
100 grams of 'Canned Pimentos' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Canned Pimentos'?
A 100-gram serving of 'Canned Pimentos' provides around 23 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Pimentos' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Pimentos' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Canned Pimentos' contain calcium, potassium, iron, and other essential minerals?
'Canned Pimentos' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 158 mg (3% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 17 mg (1% DV),
Sodium (mg): 14 mg (1% DV).
Which vitamins are present in Canned Pimentos in significant amounts?
'Canned Pimentos' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2655 IU (89% DV),
Vitamin C (mg): 85 mg (94% DV).
'Canned Pimentos' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 133 mcg (15% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Canned Pimentos' may be harmful if consumed in excess?
'Canned Pimentos' does not contain significant amounts of commonly overconsumed nutrients per 100g.