Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Green Beans"
| Food Name: Canned Green Beans | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 15 | Protein (g): 1 |
| Carbohydrates (g): 3 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 2 |
| Water (g): 95 | |
| Fats | |
| Monounsaturated Fat (mg): 7 | Polyunsaturated Fat (mg): 90 |
| Omega-3 (mg): 55 | Omega-6 (mg): 35 |
| Vitamins | |
| Vitamin A (IU): 263 | Vitamin A (RAE) (mcg): 13 |
| Vitamin C (mg): 2 | Vitamin K (mcg): 29 |
| Folate/B9 (mcg): 26 | Food Folate (mcg): 26 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 18 |
| Potassium (mg): 92 | Sodium (mg): 192 |
| Amino Acids | |
| Tryptophan (mg): 8 | Threonine (mg): 35 |
| Isoleucine (mg): 29 | Leucine (mg): 49 |
| Lysine (mg): 39 | Methionine (mg): 9 |
| Cystine (mg): 8 | Phenylalanine (mg): 29 |
| Tyrosine (mg): 19 | Valine (mg): 40 |
| Arginine (mg): 32 | Histidine (mg): 15 |
| Alanine (mg): 37 | Aspartic Acid (mg): 111 |
| Glutamic Acid (mg): 82 | Glycine (mg): 28 |
| Proline (mg): 29 | Serine (mg): 43 |
| Other Compounds | |
| Beta-Carotene (mcg): 91 | Alpha-Carotene (mcg): 116 |
| Lutein + Zeaxanthin (mcg): 338 | PRAL Score: -2 |
Key Nutrition Facts about Canned Green Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Green Beans'?
100 grams of 'Canned Green Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Canned Green Beans'?
A 100-gram serving of 'Canned Green Beans' provides around 15 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Green Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Green Beans' is mainly a source of carbohydrates. It contains 1g protein, 3g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Canned Green Beans' contain calcium, potassium, iron, and other essential minerals?
'Canned Green Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 92 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 18 mg (1% DV),
Sodium (mg): 192 mg (8% DV).
Which vitamins are present in Canned Green Beans in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 29 mcg (24% DV).
'Canned Green Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 263 IU (9% DV),
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Canned Green Beans' may be harmful if consumed in excess?
'Canned Green Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.