Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Straw Mushrooms"
| Food Name: Canned Straw Mushrooms | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 32 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 5 |
| Fiber (g): 3 | Net Carbs (g): 2 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 12 | Polyunsaturated Fat (mg): 263 |
| Omega-3 (mg): 2 | Omega-6 (mg): 259 |
| Vitamins | |
| Folate/B9 (mcg): 38 | Food Folate (mcg): 38 |
| Folate DFE (mcg): 38 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 61 |
| Potassium (mg): 78 | Sodium (mg): 384 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Canned Straw Mushrooms
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Straw Mushrooms'?
100 grams of 'Canned Straw Mushrooms' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Canned Straw Mushrooms'?
A 100-gram serving of 'Canned Straw Mushrooms' provides around 32 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Straw Mushrooms' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Straw Mushrooms' is mainly a source of carbohydrates. It contains 4g protein, 5g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Canned Straw Mushrooms' contain calcium, potassium, iron, and other essential minerals?
'Canned Straw Mushrooms' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 384 mg (17% DV).
'Canned Straw Mushrooms' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 78 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 61 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Canned Straw Mushrooms in significant amounts?
'Canned Straw Mushrooms' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 38 mcg (10% DV),
Food Folate (mcg): 38 mcg (10% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Canned Straw Mushrooms' may be harmful if consumed in excess?
'Canned Straw Mushrooms' does not contain significant amounts of commonly overconsumed nutrients per 100g.