Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Mushrooms"
| Food Name: Canned Mushrooms | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 25 | Protein (g): 2 |
| Carbohydrates (g): 5 | Sugars (g): 2 |
| Fiber (g): 2 | Net Carbs (g): 3 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 5 | Polyunsaturated Fat (mg): 113 |
| Omega-3 (mg): 1 | Omega-6 (mg): 111 |
| Vitamins | |
| Vitamin D (IU): 8 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 66 |
| Potassium (mg): 129 | Sodium (mg): 425 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 21 | Threonine (mg): 65 |
| Isoleucine (mg): 46 | Leucine (mg): 72 |
| Lysine (mg): 65 | Methionine (mg): 19 |
| Cystine (mg): 7 | Phenylalanine (mg): 52 |
| Tyrosine (mg): 26 | Valine (mg): 140 |
| Arginine (mg): 47 | Histidine (mg): 34 |
| Alanine (mg): 120 | Aspartic Acid (mg): 118 |
| Glutamic Acid (mg): 207 | Glycine (mg): 55 |
| Proline (mg): 46 | Serine (mg): 57 |
| Other Compounds | |
| Choline (mg): 20 | |
Key Nutrition Facts about Canned Mushrooms
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Mushrooms'?
100 grams of 'Canned Mushrooms' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Canned Mushrooms'?
A 100-gram serving of 'Canned Mushrooms' provides around 25 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Mushrooms' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Mushrooms' is mainly a source of carbohydrates. It contains 2g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Canned Mushrooms' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 425 mg (18% DV).
'Canned Mushrooms' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 129 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 66 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Canned Mushrooms in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Canned Mushrooms' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 8 IU (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Canned Mushrooms' may be harmful if consumed in excess?
'Canned Mushrooms' does not contain significant amounts of commonly overconsumed nutrients per 100g.