Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Mung Bean Sprouts"
| Food Name: Canned Mung Bean Sprouts | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 12 | Protein (g): 1 |
| Carbohydrates (g): 2 | Sugars (g): 1 |
| Fiber (g): 1 | Net Carbs (g): 1 |
| Water (g): 96 | |
| Fats | |
| Monounsaturated Fat (mg): 8 | Polyunsaturated Fat (mg): 20 |
| Omega-3 (mg): 6 | Omega-6 (mg): 15 |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin K (mcg): 13 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 9 |
| Phosphorus (mg): 32 | Potassium (mg): 27 |
| Sodium (mg): 42 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 19 | Threonine (mg): 40 |
| Isoleucine (mg): 67 | Leucine (mg): 89 |
| Lysine (mg): 85 | Methionine (mg): 17 |
| Cystine (mg): 9 | Phenylalanine (mg): 60 |
| Tyrosine (mg): 26 | Valine (mg): 67 |
| Arginine (mg): 101 | Histidine (mg): 36 |
| Alanine (mg): 50 | Aspartic Acid (mg): 245 |
| Glutamic Acid (mg): 82 | Glycine (mg): 32 |
| Serine (mg): 17 | |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 2 |
| Alpha-Carotene (mcg): 2 | PRAL Score: 1 |
Key Nutrition Facts about Canned Mung Bean Sprouts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Mung Bean Sprouts'?
100 grams of 'Canned Mung Bean Sprouts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Canned Mung Bean Sprouts'?
A 100-gram serving of 'Canned Mung Bean Sprouts' provides around 12 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Mung Bean Sprouts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Mung Bean Sprouts' is mainly a source of carbohydrates. It contains 1g protein, 2g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Canned Mung Bean Sprouts' contain calcium, potassium, iron, and other essential minerals?
'Canned Mung Bean Sprouts' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 27 mg (1% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 32 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 42 mg (2% DV).
Which vitamins are present in Canned Mung Bean Sprouts in significant amounts?
'Canned Mung Bean Sprouts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 8 IU (0% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Canned Mung Bean Sprouts' may be harmful if consumed in excess?
'Canned Mung Bean Sprouts' does not contain significant amounts of commonly overconsumed nutrients per 100g.