Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Ham"
| Food Name: Canned Ham | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 239 | Total Fat (g): 19 |
| Protein (g): 16 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 49 |
| Monounsaturated Fat (mg): 9161 | Polyunsaturated Fat (mg): 2060 |
| Omega-3 (mg): 200 | Omega-6 (mg): 1860 |
| Vitamins | |
| Vitamin C (mg): 2 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 24 | Vitamin D3 (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 139 |
| Potassium (mg): 284 | Sodium (mg): 1280 |
| Zinc (mg): 2 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 182 | Threonine (mg): 717 |
| Isoleucine (mg): 691 | Leucine (mg): 1249 |
| Lysine (mg): 1380 | Methionine (mg): 419 |
| Cystine (mg): 190 | Phenylalanine (mg): 622 |
| Tyrosine (mg): 527 | Valine (mg): 719 |
| Arginine (mg): 997 | Histidine (mg): 637 |
| Alanine (mg): 917 | Aspartic Acid (mg): 1485 |
| Glutamic Acid (mg): 2371 | Glycine (mg): 786 |
| Proline (mg): 683 | Serine (mg): 627 |
| Other Compounds | |
| Choline (mg): 64 | Betaine (mg): 6 |
| PRAL Score: 7 | |
Key Nutrition Facts about Canned Ham
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Ham'?
100 grams of 'Canned Ham' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Canned Ham'?
A 100-gram serving of 'Canned Ham' provides around 239 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Canned Ham' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Ham' is mainly a source of fat. It contains 16g protein, 0g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Canned Ham' contain calcium, potassium, iron, and other essential minerals?
'Canned Ham' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 1280 mg (56% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Canned Ham' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 284 mg (6% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 139 mg (11% DV).
Which vitamins are present in Canned Ham in significant amounts?
'Canned Ham' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Canned Ham' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 24 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Canned Ham' may be harmful if consumed in excess?
'Canned Ham' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1280 mg (56% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).