Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Candied Ripe Plantain Puerto Rican Style"
| Food Name: Candied Ripe Plantain Puerto Rican Style | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 258 | Total Fat (g): 8 |
| Protein (g): 1 | Carbohydrates (g): 50 |
| Sugars (g): 40 | Fiber (g): 1 |
| Net Carbs (g): 49 | Water (g): 41 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3527 |
| Polyunsaturated Fat (mg): 2233 | Omega-3 (mg): 1 |
| Omega-6 (mg): 2033 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 98 | Vitamin C (mg): 7 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 22 |
| Phosphorus (mg): 21 | Potassium (mg): 267 |
| Sodium (mg): 71 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 69 |
| Beta-Carotene (mcg): 250 | Alpha-Carotene (mcg): 187 |
| Lutein + Zeaxanthin (mcg): 13 | PRAL Score: -5 |
Key Nutrition Facts about Candied Ripe Plantain Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Candied Ripe Plantain Puerto Rican Style'?
100 grams of 'Candied Ripe Plantain Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Candied Ripe Plantain Puerto Rican Style'?
A 100-gram serving of 'Candied Ripe Plantain Puerto Rican Style' provides around 258 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Candied Ripe Plantain Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Candied Ripe Plantain Puerto Rican Style' is mainly a source of carbohydrates. It contains 1g protein, 50g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Candied Ripe Plantain Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Candied Ripe Plantain Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 267 mg (6% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 21 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 71 mg (3% DV).
Which vitamins are present in Candied Ripe Plantain Puerto Rican Style in significant amounts?
'Candied Ripe Plantain Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 98 mcg (11% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Candied Ripe Plantain Puerto Rican Style' may be harmful if consumed in excess?
'Candied Ripe Plantain Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.