Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canadian Bacon (Pan-Fried)"
| Food Name: Canadian Bacon (Pan-Fried) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 146 | Total Fat (g): 3 |
| Protein (g): 28 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 63 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 67 |
| Monounsaturated Fat (mg): 1255 | Polyunsaturated Fat (mg): 485 |
| Omega-3 (mg): 21 | Omega-6 (mg): 401 |
| ALA (18:3 n-3) (mg): 11 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin D (IU): 9 | Menaquinone-4 (mcg): 5 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 10 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 309 |
| Potassium (mg): 999 | Sodium (mg): 993 |
| Zinc (mg): 2 | Selenium (mcg): 50 |
| Amino Acids | |
| Tryptophan (mg): 332 | Threonine (mg): 1226 |
| Isoleucine (mg): 1320 | Leucine (mg): 2294 |
| Lysine (mg): 2479 | Methionine (mg): 764 |
| Cystine (mg): 314 | Phenylalanine (mg): 1158 |
| Tyrosine (mg): 1104 | Valine (mg): 1410 |
| Arginine (mg): 1796 | Histidine (mg): 1134 |
| Alanine (mg): 1597 | Aspartic Acid (mg): 2607 |
| Glutamic Acid (mg): 4258 | Glycine (mg): 1260 |
| Proline (mg): 1127 | Serine (mg): 1164 |
| Hydroxyproline (mg): 97 | |
| Other Compounds | |
| Choline (mg): 105 | Betaine (mg): 5 |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | |
Key Nutrition Facts about Canadian Bacon (Pan-Fried)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canadian Bacon (Pan-Fried)'?
100 grams of 'Canadian Bacon (Pan-Fried)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Canadian Bacon (Pan-Fried)'?
A 100-gram serving of 'Canadian Bacon (Pan-Fried)' provides around 146 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canadian Bacon (Pan-Fried)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canadian Bacon (Pan-Fried)' is mainly a source of protein. It contains 28g protein, 2g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Canadian Bacon (Pan-Fried)' contain calcium, potassium, iron, and other essential minerals?
'Canadian Bacon (Pan-Fried)' is a good source of the following minerals per 100g:
Selenium (mcg): 50 mcg (91% DV),
Sodium (mg): 993 mg (43% DV).
It is also an average source of:
Potassium (mg): 999 mg (21% DV),
Phosphorus (mg): 309 mg (25% DV),
Zinc (mg): 2 mg (18% DV).
'Canadian Bacon (Pan-Fried)' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Magnesium (mg): 27 mg (6% DV).
Which vitamins are present in Canadian Bacon (Pan-Fried) in significant amounts?
'Canadian Bacon (Pan-Fried)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 10 mg (63% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Canadian Bacon (Pan-Fried)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 9 IU (1% DV),
Menaquinone-4 (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Canadian Bacon (Pan-Fried)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 67 mg (22% of max recommended),
Sodium (mg): 993 mg (43% of max recommended).