Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Calabaza Cooked"
| Food Name: Calabaza Cooked | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 45 | Total Fat (g): 2 |
| Protein (g): 1 | Carbohydrates (g): 8 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 5 | Water (g): 88 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 420 | Polyunsaturated Fat (mg): 249 |
| Omega-3 (mg): 32 | Omega-6 (mg): 217 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 774 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 17 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 35 |
| Potassium (mg): 202 | Sodium (mg): 172 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 13 |
| Beta-Carotene (mcg): 6788 | Alpha-Carotene (mcg): 4685 |
| PRAL Score: -3 | |
Key Nutrition Facts about Calabaza Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Calabaza Cooked'?
100 grams of 'Calabaza Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Calabaza Cooked'?
A 100-gram serving of 'Calabaza Cooked' provides around 45 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Calabaza Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Calabaza Cooked' is mainly a source of carbohydrates. It contains 1g protein, 8g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Calabaza Cooked' contain calcium, potassium, iron, and other essential minerals?
'Calabaza Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 202 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 35 mg (3% DV),
Sodium (mg): 172 mg (7% DV).
Which vitamins are present in Calabaza Cooked in significant amounts?
'Calabaza Cooked' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 774 mcg (86% DV).
'Calabaza Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Calabaza Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 774 mcg (26% of max recommended).