Complete Nutritional Information of 'Cake Shortcake Sponge Type With Fruit'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 247
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
489mg
20%
Total Carbohydrate
53g
18%
Dietary Fiber
1g
4%
Total Sugars
33g
Includes Added Sugars
0g
0%
Protein
4g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
2mg
11%
Potassium
124mg
3%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Cake Shortcake Sponge Type With Fruit"

Food Name: Cake Shortcake Sponge Type With Fruit
Food Group: Baked Foods
Macronutrients
Calories (kcal): 247Total Fat (g): 2
Protein (g): 4Carbohydrates (g): 53
Sugars (g): 33Fiber (g): 1
Net Carbs (g): 52Water (g): 40
Fats
Saturated Fat (g): 1Cholesterol (mg): 80
Monounsaturated Fat (mg): 757Polyunsaturated Fat (mg): 398
Omega-3 (mg): 8Omega-6 (mg): 332
EPA (20:5 n-3) (mg): 1DHA (22:6 n-3) (mg): 7
Vitamins
Vitamin A (RAE) (mcg): 35Vitamin C (mg): 18
Vitamin K (mcg): 1Niacin/B3 (mg): 2
Folate/B9 (mcg): 44Folic Acid (mcg): 27
Food Folate (mcg): 17Folate DFE (mcg): 63
Minerals
Calcium (mg): 60Iron (mg): 2
Magnesium (mg): 13Phosphorus (mg): 115
Potassium (mg): 124Sodium (mg): 489
Selenium (mcg): 7
Other Compounds
Choline (mg): 31Retinol (mcg): 35
Beta-Carotene (mcg): 5Alpha-Carotene (mcg): 1
Lutein + Zeaxanthin (mcg): 75PRAL Score: 3

Key Nutrition Facts about Cake Shortcake Sponge Type With Fruit

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Shortcake Sponge Type With Fruit'?

100 grams of 'Cake Shortcake Sponge Type With Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 2g (around 3% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Cake Shortcake Sponge Type With Fruit'?

A 100-gram serving of 'Cake Shortcake Sponge Type With Fruit' provides around 247 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Cake Shortcake Sponge Type With Fruit' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Cake Shortcake Sponge Type With Fruit' is mainly a source of carbohydrates. It contains 4g protein, 53g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.

Does 'Cake Shortcake Sponge Type With Fruit' contain calcium, potassium, iron, and other essential minerals?

It is also an average source of:
Sodium (mg): 489 mg (21% DV).

'Cake Shortcake Sponge Type With Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 124 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 115 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).

Which vitamins are present in Cake Shortcake Sponge Type With Fruit in significant amounts?

It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV),
Folate DFE (mcg): 63 mcg (16% DV).

'Cake Shortcake Sponge Type With Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Folic Acid (mcg): 27 mcg (7% DV),
Food Folate (mcg): 17 mcg (4% DV).

Which nutrients in 'Cake Shortcake Sponge Type With Fruit' may be harmful if consumed in excess?

It also contains moderate levels of:
Cholesterol (mg): 80 mg (27% of max recommended),
Sodium (mg): 489 mg (21% of max recommended).