Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Shortcake Biscuit Type With Fruit"
| Food Name: Cake Shortcake Biscuit Type With Fruit | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 217 | Total Fat (g): 9 |
| Protein (g): 4 | Carbohydrates (g): 31 |
| Sugars (g): 7 | Fiber (g): 2 |
| Net Carbs (g): 29 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 2202 | Polyunsaturated Fat (mg): 505 |
| Omega-3 (mg): 71 | Omega-6 (mg): 433 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 79 | Vitamin C (mg): 24 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 49 | Folic Acid (mcg): 32 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 72 |
| Minerals | |
| Calcium (mg): 153 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 108 |
| Potassium (mg): 133 | Sodium (mg): 430 |
| Selenium (mcg): 11 | |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 78 |
| Beta-Carotene (mcg): 19 | Lutein + Zeaxanthin (mcg): 16 |
| PRAL Score: 1 | |
Key Nutrition Facts about Cake Shortcake Biscuit Type With Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Shortcake Biscuit Type With Fruit'?
100 grams of 'Cake Shortcake Biscuit Type With Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Shortcake Biscuit Type With Fruit'?
A 100-gram serving of 'Cake Shortcake Biscuit Type With Fruit' provides around 217 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cake Shortcake Biscuit Type With Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Shortcake Biscuit Type With Fruit' is mainly a source of carbohydrates. It contains 4g protein, 31g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Shortcake Biscuit Type With Fruit' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 430 mg (19% DV).
'Cake Shortcake Biscuit Type With Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 153 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 133 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 108 mg (9% DV).
Which vitamins are present in Cake Shortcake Biscuit Type With Fruit in significant amounts?
'Cake Shortcake Biscuit Type With Fruit' is a good source of the following vitamins per 100g:
Vitamin C (mg): 24 mg (27% DV).
It provides an average amount of:
Folate DFE (mcg): 72 mcg (18% DV).
'Cake Shortcake Biscuit Type With Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 79 mcg (9% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Folic Acid (mcg): 32 mcg (8% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'Cake Shortcake Biscuit Type With Fruit' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).