Complete Nutritional Information of 'Cake Shortcake Biscuit-Type Prepared From Recipe'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 346
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
14g
22%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
3mg
1%
Sodium
506mg
21%
Total Carbohydrate
49g
16%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
6g
Vitamin D
0mcg
0%
Calcium
205mg
16%
Iron
3mg
17%
Potassium
106mg
2%
Magnesium
0mg
0%

Amino Acids

Tryptophan76mg
Threonine184mg
Isoleucine238mg
Leucine449mg
Lysine197mg
Methionine115mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Cake Shortcake Biscuit-Type Prepared From Recipe"

Food Name: Cake Shortcake Biscuit-Type Prepared From Recipe
Food Group: Baked Foods
Macronutrients
Calories (kcal): 346Total Fat (g): 14
Protein (g): 6Carbohydrates (g): 49
Net Carbs (g): 49Water (g): 28
Fats
Saturated Fat (g): 4Cholesterol (mg): 3
Monounsaturated Fat (mg): 6045Polyunsaturated Fat (mg): 3632
Omega-3 (mg): 230Omega-6 (mg): 3402
Vitamins
Vitamin A (IU): 72Vitamin A (RAE) (mcg): 18
Niacin/B3 (mg): 3Folate/B9 (mcg): 53
Folic Acid (mcg): 43Food Folate (mcg): 10
Folate DFE (mcg): 83
Minerals
Calcium (mg): 205Iron (mg): 3
Magnesium (mg): 16Phosphorus (mg): 143
Potassium (mg): 106Sodium (mg): 506
Selenium (mcg): 17
Amino Acids
Tryptophan (mg): 76Threonine (mg): 184
Isoleucine (mg): 238Leucine (mg): 449
Lysine (mg): 197Methionine (mg): 115
Cystine (mg): 115Phenylalanine (mg): 302
Tyrosine (mg): 203Valine (mg): 273
Arginine (mg): 240Histidine (mg): 140
Alanine (mg): 197Aspartic Acid (mg): 292
Glutamic Acid (mg): 1897Glycine (mg): 201
Proline (mg): 681Serine (mg): 307
Other Compounds
Retinol (mcg): 17PRAL Score: 3

Key Nutrition Facts about Cake Shortcake Biscuit-Type Prepared From Recipe

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Shortcake Biscuit-Type Prepared From Recipe'?

100 grams of 'Cake Shortcake Biscuit-Type Prepared From Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 14g (around 18% of daily requirement).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Cake Shortcake Biscuit-Type Prepared From Recipe'?

A 100-gram serving of 'Cake Shortcake Biscuit-Type Prepared From Recipe' provides around 346 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.

Is 'Cake Shortcake Biscuit-Type Prepared From Recipe' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Cake Shortcake Biscuit-Type Prepared From Recipe' is mainly a source of carbohydrates. It contains 6g protein, 49g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.

Does 'Cake Shortcake Biscuit-Type Prepared From Recipe' contain calcium, potassium, iron, and other essential minerals?

'Cake Shortcake Biscuit-Type Prepared From Recipe' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).

It is also an average source of:
Calcium (mg): 205 mg (16% DV),
Iron (mg): 3 mg (17% DV),
Sodium (mg): 506 mg (22% DV).

'Cake Shortcake Biscuit-Type Prepared From Recipe' contains low amounts of the following minerals per 100g:
Potassium (mg): 106 mg (2% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 143 mg (11% DV).

Which vitamins are present in Cake Shortcake Biscuit-Type Prepared From Recipe in significant amounts?

It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 83 mcg (21% DV).

'Cake Shortcake Biscuit-Type Prepared From Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 72 IU (2% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Folic Acid (mcg): 43 mcg (11% DV),
Food Folate (mcg): 10 mcg (3% DV).

Which nutrients in 'Cake Shortcake Biscuit-Type Prepared From Recipe' may be harmful if consumed in excess?

It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 506 mg (22% of max recommended).