Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Shortcake Biscuit-Type Prepared From Recipe"
Food Name: Cake Shortcake Biscuit-Type Prepared From Recipe | |
Food Group: Baked Foods | |
Macronutrients | |
Calories (kcal): 346 | Total Fat (g): 14 |
Protein (g): 6 | Carbohydrates (g): 49 |
Net Carbs (g): 49 | Water (g): 28 |
Fats | |
Saturated Fat (g): 4 | Cholesterol (mg): 3 |
Monounsaturated Fat (mg): 6045 | Polyunsaturated Fat (mg): 3632 |
Omega-3 (mg): 230 | Omega-6 (mg): 3402 |
Vitamins | |
Vitamin A (IU): 72 | Vitamin A (RAE) (mcg): 18 |
Niacin/B3 (mg): 3 | Folate/B9 (mcg): 53 |
Folic Acid (mcg): 43 | Food Folate (mcg): 10 |
Folate DFE (mcg): 83 | |
Minerals | |
Calcium (mg): 205 | Iron (mg): 3 |
Magnesium (mg): 16 | Phosphorus (mg): 143 |
Potassium (mg): 106 | Sodium (mg): 506 |
Selenium (mcg): 17 | |
Amino Acids | |
Tryptophan (mg): 76 | Threonine (mg): 184 |
Isoleucine (mg): 238 | Leucine (mg): 449 |
Lysine (mg): 197 | Methionine (mg): 115 |
Cystine (mg): 115 | Phenylalanine (mg): 302 |
Tyrosine (mg): 203 | Valine (mg): 273 |
Arginine (mg): 240 | Histidine (mg): 140 |
Alanine (mg): 197 | Aspartic Acid (mg): 292 |
Glutamic Acid (mg): 1897 | Glycine (mg): 201 |
Proline (mg): 681 | Serine (mg): 307 |
Other Compounds | |
Retinol (mcg): 17 | PRAL Score: 3 |
Key Nutrition Facts about Cake Shortcake Biscuit-Type Prepared From Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Shortcake Biscuit-Type Prepared From Recipe'?
100 grams of 'Cake Shortcake Biscuit-Type Prepared From Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Shortcake Biscuit-Type Prepared From Recipe'?
A 100-gram serving of 'Cake Shortcake Biscuit-Type Prepared From Recipe' provides around 346 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Shortcake Biscuit-Type Prepared From Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Shortcake Biscuit-Type Prepared From Recipe' is mainly a source of carbohydrates. It contains 6g protein, 49g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Shortcake Biscuit-Type Prepared From Recipe' contain calcium, potassium, iron, and other essential minerals?
'Cake Shortcake Biscuit-Type Prepared From Recipe' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Calcium (mg): 205 mg (16% DV),
Iron (mg): 3 mg (17% DV),
Sodium (mg): 506 mg (22% DV).
'Cake Shortcake Biscuit-Type Prepared From Recipe' contains low amounts of the following minerals per 100g:
Potassium (mg): 106 mg (2% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 143 mg (11% DV).
Which vitamins are present in Cake Shortcake Biscuit-Type Prepared From Recipe in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 83 mcg (21% DV).
'Cake Shortcake Biscuit-Type Prepared From Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 72 IU (2% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Folic Acid (mcg): 43 mcg (11% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Cake Shortcake Biscuit-Type Prepared From Recipe' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 506 mg (22% of max recommended).