Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Pound Chocolate"
| Food Name: Cake Pound Chocolate | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 414 | Total Fat (g): 18 |
| Protein (g): 5 | Carbohydrates (g): 61 |
| Sugars (g): 41 | Fiber (g): 2 |
| Net Carbs (g): 60 | Water (g): 13 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 62 |
| Monounsaturated Fat (mg): 4559 | Polyunsaturated Fat (mg): 3374 |
| Omega-3 (mg): 13 | Omega-6 (mg): 2943 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 7 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 66 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 42 |
| Folic Acid (mcg): 13 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 51 | |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 2 |
| Magnesium (mg): 27 | Phosphorus (mg): 154 |
| Potassium (mg): 203 | Sodium (mg): 355 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 65 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 193 |
| PRAL Score: 3 | Caffeine (mg): 11 |
| Theobromine (mg): 84 | |
Key Nutrition Facts about Cake Pound Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Pound Chocolate'?
100 grams of 'Cake Pound Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Pound Chocolate'?
A 100-gram serving of 'Cake Pound Chocolate' provides around 414 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Pound Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Pound Chocolate' is mainly a source of carbohydrates. It contains 5g protein, 61g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Pound Chocolate' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 355 mg (15% DV).
'Cake Pound Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 203 mg (4% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 154 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Cake Pound Chocolate in significant amounts?
'Cake Pound Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 66 mcg (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Cake Pound Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 62 mg (21% of max recommended).