Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Or Cupcake Raisin-Nut"
| Food Name: Cake Or Cupcake Raisin-Nut | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 411 | Total Fat (g): 21 |
| Protein (g): 6 | Carbohydrates (g): 52 |
| Sugars (g): 31 | Fiber (g): 2 |
| Net Carbs (g): 51 | Water (g): 19 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 7261 | Polyunsaturated Fat (mg): 9502 |
| Omega-3 (mg): 10 | Omega-6 (mg): 7970 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 49 | Folic Acid (mcg): 31 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 71 |
| Minerals | |
| Calcium (mg): 83 | Iron (mg): 2 |
| Magnesium (mg): 30 | Phosphorus (mg): 206 |
| Potassium (mg): 213 | Sodium (mg): 429 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 44 | Retinol (mcg): 24 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 77 |
| PRAL Score: 4 | |
Key Nutrition Facts about Cake Or Cupcake Raisin-Nut
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Or Cupcake Raisin-Nut'?
100 grams of 'Cake Or Cupcake Raisin-Nut' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Or Cupcake Raisin-Nut'?
A 100-gram serving of 'Cake Or Cupcake Raisin-Nut' provides around 411 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Or Cupcake Raisin-Nut' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Or Cupcake Raisin-Nut' is mainly a source of carbohydrates. It contains 6g protein, 52g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Or Cupcake Raisin-Nut' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 206 mg (16% DV),
Sodium (mg): 429 mg (19% DV).
'Cake Or Cupcake Raisin-Nut' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 213 mg (5% DV),
Magnesium (mg): 30 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Cake Or Cupcake Raisin-Nut in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 71 mcg (18% DV).
'Cake Or Cupcake Raisin-Nut' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Folic Acid (mcg): 31 mcg (8% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Cake Or Cupcake Raisin-Nut' may be harmful if consumed in excess?
'Cake Or Cupcake Raisin-Nut' does not contain significant amounts of commonly overconsumed nutrients per 100g.