Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Jelly Roll"
| Food Name: Cake Jelly Roll | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 366 | Total Fat (g): 14 |
| Protein (g): 4 | Carbohydrates (g): 56 |
| Sugars (g): 34 | Fiber (g): 1 |
| Net Carbs (g): 56 | Water (g): 24 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 6461 | Polyunsaturated Fat (mg): 4068 |
| Omega-3 (mg): 11 | Omega-6 (mg): 3594 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 25 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 44 |
| Folic Acid (mcg): 33 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 67 | |
| Minerals | |
| Calcium (mg): 71 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 160 |
| Potassium (mg): 72 | Sodium (mg): 452 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 42 | Retinol (mcg): 25 |
| Lutein + Zeaxanthin (mcg): 79 | PRAL Score: 5 |
Key Nutrition Facts about Cake Jelly Roll
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Jelly Roll'?
100 grams of 'Cake Jelly Roll' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Jelly Roll'?
A 100-gram serving of 'Cake Jelly Roll' provides around 366 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Jelly Roll' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Jelly Roll' is mainly a source of carbohydrates. It contains 4g protein, 56g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Jelly Roll' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 452 mg (20% DV).
'Cake Jelly Roll' contains low amounts of the following minerals per 100g:
Calcium (mg): 71 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 72 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 160 mg (13% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Cake Jelly Roll in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 67 mcg (17% DV).
'Cake Jelly Roll' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Folic Acid (mcg): 33 mcg (8% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Cake Jelly Roll' may be harmful if consumed in excess?
'Cake Jelly Roll' does not contain significant amounts of commonly overconsumed nutrients per 100g.