Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Gingerbread Dry Mix"
| Food Name: Cake Gingerbread Dry Mix | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 437 | Total Fat (g): 14 |
| Protein (g): 4 | Carbohydrates (g): 75 |
| Sugars (g): 47 | Fiber (g): 2 |
| Net Carbs (g): 73 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 7791 |
| Polyunsaturated Fat (mg): 1804 | Omega-3 (mg): 91 |
| Omega-6 (mg): 1675 | |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 51 |
| Folic Acid (mcg): 37 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 77 | |
| Minerals | |
| Calcium (mg): 94 | Iron (mg): 5 |
| Magnesium (mg): 21 | Phosphorus (mg): 226 |
| Potassium (mg): 341 | Sodium (mg): 657 |
| Manganese (mg): 1 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 62 | Threonine (mg): 138 |
| Isoleucine (mg): 175 | Leucine (mg): 309 |
| Lysine (mg): 187 | Methionine (mg): 68 |
| Cystine (mg): 87 | Phenylalanine (mg): 209 |
| Tyrosine (mg): 134 | Valine (mg): 196 |
| Arginine (mg): 211 | Histidine (mg): 96 |
| Alanine (mg): 150 | Aspartic Acid (mg): 282 |
| Glutamic Acid (mg): 1256 | Glycine (mg): 161 |
| Proline (mg): 415 | Serine (mg): 233 |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 3 | PRAL Score: 2 |
Key Nutrition Facts about Cake Gingerbread Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Gingerbread Dry Mix'?
100 grams of 'Cake Gingerbread Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Gingerbread Dry Mix'?
A 100-gram serving of 'Cake Gingerbread Dry Mix' provides around 437 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Gingerbread Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Gingerbread Dry Mix' is mainly a source of carbohydrates. It contains 4g protein, 75g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Gingerbread Dry Mix' contain calcium, potassium, iron, and other essential minerals?
'Cake Gingerbread Dry Mix' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 657 mg (29% DV).
It is also an average source of:
Phosphorus (mg): 226 mg (18% DV).
'Cake Gingerbread Dry Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 94 mg (7% DV),
Potassium (mg): 341 mg (7% DV),
Magnesium (mg): 21 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Cake Gingerbread Dry Mix in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 77 mcg (19% DV).
'Cake Gingerbread Dry Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Folic Acid (mcg): 37 mcg (9% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Cake Gingerbread Dry Mix' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 657 mg (29% of max recommended).