Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Ice Cream And Cake Roll Not Chocolate"
| Food Name: Cake Ice Cream And Cake Roll Not Chocolate | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 314 | Total Fat (g): 15 |
| Protein (g): 3 | Carbohydrates (g): 43 |
| Sugars (g): 33 | Fiber (g): 1 |
| Net Carbs (g): 42 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 62 |
| Monounsaturated Fat (mg): 5650 | Polyunsaturated Fat (mg): 3911 |
| Omega-3 (mg): 7 | Omega-6 (mg): 3559 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 68 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Folate/B9 (mcg): 18 |
| Folic Acid (mcg): 11 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 25 | |
| Minerals | |
| Calcium (mg): 89 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 127 |
| Potassium (mg): 114 | Sodium (mg): 190 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 46 | Retinol (mcg): 67 |
| Beta-Carotene (mcg): 8 | Lutein + Zeaxanthin (mcg): 61 |
| PRAL Score: 2 | |
Key Nutrition Facts about Cake Ice Cream And Cake Roll Not Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Ice Cream And Cake Roll Not Chocolate'?
100 grams of 'Cake Ice Cream And Cake Roll Not Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Ice Cream And Cake Roll Not Chocolate'?
A 100-gram serving of 'Cake Ice Cream And Cake Roll Not Chocolate' provides around 314 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Ice Cream And Cake Roll Not Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Ice Cream And Cake Roll Not Chocolate' is mainly a source of carbohydrates. It contains 3g protein, 43g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Ice Cream And Cake Roll Not Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Cake Ice Cream And Cake Roll Not Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 89 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 114 mg (2% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 127 mg (10% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 190 mg (8% DV).
Which vitamins are present in Cake Ice Cream And Cake Roll Not Chocolate in significant amounts?
'Cake Ice Cream And Cake Roll Not Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 68 mcg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 11 mcg (3% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Cake Ice Cream And Cake Roll Not Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 62 mg (21% of max recommended).