Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Ice Cream And Cake Roll Chocolate"
| Food Name: Cake Ice Cream And Cake Roll Chocolate | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 313 | Total Fat (g): 16 |
| Protein (g): 3 | Carbohydrates (g): 41 |
| Sugars (g): 32 | Fiber (g): 2 |
| Net Carbs (g): 39 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 5522 | Polyunsaturated Fat (mg): 2886 |
| Omega-3 (mg): 1 | Omega-6 (mg): 2520 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 50 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 17 | Folate/B9 (mcg): 12 |
| Folic Acid (mcg): 5 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 71 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 124 |
| Potassium (mg): 240 | Sodium (mg): 236 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 49 |
| Beta-Carotene (mcg): 8 | Lutein + Zeaxanthin (mcg): 2 |
| Caffeine (mg): 4 | Theobromine (mg): 125 |
Key Nutrition Facts about Cake Ice Cream And Cake Roll Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Ice Cream And Cake Roll Chocolate'?
100 grams of 'Cake Ice Cream And Cake Roll Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Ice Cream And Cake Roll Chocolate'?
A 100-gram serving of 'Cake Ice Cream And Cake Roll Chocolate' provides around 313 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Ice Cream And Cake Roll Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Ice Cream And Cake Roll Chocolate' is mainly a source of carbohydrates. It contains 3g protein, 41g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Ice Cream And Cake Roll Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Cake Ice Cream And Cake Roll Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 71 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 240 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 124 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 236 mg (10% DV).
Which vitamins are present in Cake Ice Cream And Cake Roll Chocolate in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Cake Ice Cream And Cake Roll Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 50 mcg (6% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Cake Ice Cream And Cake Roll Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Theobromine (mg): 125 mg (25% of max recommended).