Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Fruitcake Commercially Prepared"
| Food Name: Cake Fruitcake Commercially Prepared | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 324 | Total Fat (g): 9 |
| Protein (g): 3 | Carbohydrates (g): 62 |
| Sugars (g): 27 | Fiber (g): 4 |
| Net Carbs (g): 58 | Water (g): 25 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 4200 | Polyunsaturated Fat (mg): 3323 |
| Omega-3 (mg): 1 | Omega-6 (mg): 2959 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 22 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 20 | Folic Acid (mcg): 17 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 32 |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 52 |
| Potassium (mg): 153 | Sodium (mg): 101 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 42 | Threonine (mg): 102 |
| Isoleucine (mg): 121 | Leucine (mg): 206 |
| Lysine (mg): 121 | Methionine (mg): 59 |
| Cystine (mg): 62 | Phenylalanine (mg): 140 |
| Tyrosine (mg): 95 | Valine (mg): 144 |
| Arginine (mg): 262 | Histidine (mg): 71 |
| Alanine (mg): 125 | Aspartic Acid (mg): 270 |
| Glutamic Acid (mg): 639 | Glycine (mg): 124 |
| Proline (mg): 167 | Serine (mg): 159 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 3 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 21 | PRAL Score: -1 |
Key Nutrition Facts about Cake Fruitcake Commercially Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Fruitcake Commercially Prepared'?
100 grams of 'Cake Fruitcake Commercially Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 62g (around 23% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Fruitcake Commercially Prepared'?
A 100-gram serving of 'Cake Fruitcake Commercially Prepared' provides around 324 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Fruitcake Commercially Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Fruitcake Commercially Prepared' is mainly a source of carbohydrates. It contains 3g protein, 62g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Fruitcake Commercially Prepared' contain calcium, potassium, iron, and other essential minerals?
'Cake Fruitcake Commercially Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 153 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 52 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 101 mg (4% DV).
Which vitamins are present in Cake Fruitcake Commercially Prepared in significant amounts?
'Cake Fruitcake Commercially Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 22 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Cake Fruitcake Commercially Prepared' may be harmful if consumed in excess?
'Cake Fruitcake Commercially Prepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.