Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cabbage With Ham Hocks"
| Food Name: Cabbage With Ham Hocks | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 68 | Total Fat (g): 2 |
| Protein (g): 8 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 84 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 1082 | Polyunsaturated Fat (mg): 351 |
| Omega-3 (mg): 23 | Omega-6 (mg): 292 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 25 |
| Vitamin K (mcg): 73 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 34 | Magnesium (mg): 17 |
| Phosphorus (mg): 110 | Potassium (mg): 242 |
| Sodium (mg): 339 | Zinc (mg): 1 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 41 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 32 | Lutein + Zeaxanthin (mcg): 18 |
| PRAL Score: 2 | |
Key Nutrition Facts about Cabbage With Ham Hocks
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cabbage With Ham Hocks'?
100 grams of 'Cabbage With Ham Hocks' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cabbage With Ham Hocks'?
A 100-gram serving of 'Cabbage With Ham Hocks' provides around 68 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cabbage With Ham Hocks' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cabbage With Ham Hocks' is mainly a source of protein. It contains 8g protein, 4g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Cabbage With Ham Hocks' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Cabbage With Ham Hocks' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Potassium (mg): 242 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 110 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 339 mg (15% DV).
Which vitamins are present in Cabbage With Ham Hocks in significant amounts?
'Cabbage With Ham Hocks' is a good source of the following vitamins per 100g:
Vitamin C (mg): 25 mg (28% DV),
Vitamin K (mcg): 73 mcg (61% DV).
'Cabbage With Ham Hocks' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Cabbage With Ham Hocks' may be harmful if consumed in excess?
'Cabbage With Ham Hocks' does not contain significant amounts of commonly overconsumed nutrients per 100g.