Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burrito With Beans Cheese And Beef"
| Food Name: Burrito With Beans Cheese And Beef | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 180 | Total Fat (g): 7 |
| Protein (g): 7 | Carbohydrates (g): 23 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 20 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 1803 | Polyunsaturated Fat (mg): 1575 |
| Omega-3 (mg): 206 | Omega-6 (mg): 1376 |
| ALA (18:3 n-3) (mg): 202 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 277 | Vitamin A (RAE) (mcg): 52 |
| Vitamin C (mg): 1 | Vitamin D (IU): 3 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 45 | Folic Acid (mcg): 31 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 67 |
| Minerals | |
| Calcium (mg): 90 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 131 |
| Potassium (mg): 204 | Sodium (mg): 451 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Amino Acids | |
| Tryptophan (mg): 63 | Threonine (mg): 188 |
| Isoleucine (mg): 268 | Leucine (mg): 474 |
| Lysine (mg): 295 | Methionine (mg): 107 |
| Phenylalanine (mg): 295 | Tyrosine (mg): 152 |
| Valine (mg): 322 | Arginine (mg): 322 |
| Histidine (mg): 161 | Alanine (mg): 286 |
| Aspartic Acid (mg): 501 | Glutamic Acid (mg): 1476 |
| Glycine (mg): 322 | Proline (mg): 662 |
| Serine (mg): 295 | Hydroxyproline (mg): 90 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 45 |
| Beta-Carotene (mcg): 63 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 160 | Lutein + Zeaxanthin (mcg): 77 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Maltose (g): 1 | Starch (g): 15 |
Key Nutrition Facts about Burrito With Beans Cheese And Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito With Beans Cheese And Beef'?
100 grams of 'Burrito With Beans Cheese And Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Burrito With Beans Cheese And Beef'?
A 100-gram serving of 'Burrito With Beans Cheese And Beef' provides around 180 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito With Beans Cheese And Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito With Beans Cheese And Beef' is mainly a source of carbohydrates. It contains 7g protein, 23g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Burrito With Beans Cheese And Beef' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 451 mg (20% DV).
'Burrito With Beans Cheese And Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 90 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 131 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Burrito With Beans Cheese And Beef in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 67 mcg (17% DV).
'Burrito With Beans Cheese And Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin A (IU): 277 IU (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 31 mcg (8% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Burrito With Beans Cheese And Beef' may be harmful if consumed in excess?
'Burrito With Beans Cheese And Beef' does not contain significant amounts of commonly overconsumed nutrients per 100g.