Complete Nutritional Information of 'Burrito With Beans And Rice Meatless'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 211
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
10g
15%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
17mg
6%
Sodium
490mg
20%
Total Carbohydrate
22g
7%
Dietary Fiber
3g
12%
Total Sugars
2g
Includes Added Sugars
0g
0%
Protein
9g
Vitamin D
0mcg
0%
Calcium
191mg
15%
Iron
2mg
11%
Potassium
218mg
5%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Burrito With Beans And Rice Meatless"

Food Name: Burrito With Beans And Rice Meatless
Food Group: Prepared Meals
Macronutrients
Calories (kcal): 211Total Fat (g): 10
Protein (g): 9Carbohydrates (g): 22
Sugars (g): 2Fiber (g): 3
Net Carbs (g): 18Water (g): 57
Fats
Saturated Fat (g): 5Cholesterol (mg): 17
Monounsaturated Fat (mg): 2957Polyunsaturated Fat (mg): 1620
Omega-3 (mg): 253Omega-6 (mg): 1363
Vitamins
Vitamin A (RAE) (mcg): 39Vitamin C (mg): 2
Vitamin E (mg): 1Vitamin K (mcg): 6
Niacin/B3 (mg): 1Folate/B9 (mcg): 54
Folic Acid (mcg): 20Food Folate (mcg): 34
Folate DFE (mcg): 68
Minerals
Calcium (mg): 191Iron (mg): 2
Magnesium (mg): 28Phosphorus (mg): 181
Potassium (mg): 218Sodium (mg): 490
Zinc (mg): 1Selenium (mcg): 11
Other Compounds
Choline (mg): 16Retinol (mcg): 36
Beta-Carotene (mcg): 43Lycopene (mcg): 619
Lutein + Zeaxanthin (mcg): 23PRAL Score: 3

Key Nutrition Facts about Burrito With Beans And Rice Meatless

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito With Beans And Rice Meatless'?

100 grams of 'Burrito With Beans And Rice Meatless' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 10g (around 13% of daily requirement).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Burrito With Beans And Rice Meatless'?

A 100-gram serving of 'Burrito With Beans And Rice Meatless' provides around 211 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Burrito With Beans And Rice Meatless' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Burrito With Beans And Rice Meatless' is mainly a source of carbohydrates. It contains 9g protein, 22g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.

Does 'Burrito With Beans And Rice Meatless' contain calcium, potassium, iron, and other essential minerals?

It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 490 mg (21% DV).

'Burrito With Beans And Rice Meatless' contains low amounts of the following minerals per 100g:
Calcium (mg): 191 mg (15% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 218 mg (5% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 181 mg (14% DV),
Zinc (mg): 1 mg (9% DV).

Which vitamins are present in Burrito With Beans And Rice Meatless in significant amounts?

It provides an average amount of:
Folate DFE (mcg): 68 mcg (17% DV).

'Burrito With Beans And Rice Meatless' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 34 mcg (9% DV).

Which nutrients in 'Burrito With Beans And Rice Meatless' may be harmful if consumed in excess?

It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 490 mg (21% of max recommended).