Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burrito With Beans And Rice Meatless"
Food Name: Burrito With Beans And Rice Meatless | |
Food Group: Prepared Meals | |
Macronutrients | |
Calories (kcal): 211 | Total Fat (g): 10 |
Protein (g): 9 | Carbohydrates (g): 22 |
Sugars (g): 2 | Fiber (g): 3 |
Net Carbs (g): 18 | Water (g): 57 |
Fats | |
Saturated Fat (g): 5 | Cholesterol (mg): 17 |
Monounsaturated Fat (mg): 2957 | Polyunsaturated Fat (mg): 1620 |
Omega-3 (mg): 253 | Omega-6 (mg): 1363 |
Vitamins | |
Vitamin A (RAE) (mcg): 39 | Vitamin C (mg): 2 |
Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
Niacin/B3 (mg): 1 | Folate/B9 (mcg): 54 |
Folic Acid (mcg): 20 | Food Folate (mcg): 34 |
Folate DFE (mcg): 68 | |
Minerals | |
Calcium (mg): 191 | Iron (mg): 2 |
Magnesium (mg): 28 | Phosphorus (mg): 181 |
Potassium (mg): 218 | Sodium (mg): 490 |
Zinc (mg): 1 | Selenium (mcg): 11 |
Other Compounds | |
Choline (mg): 16 | Retinol (mcg): 36 |
Beta-Carotene (mcg): 43 | Lycopene (mcg): 619 |
Lutein + Zeaxanthin (mcg): 23 | PRAL Score: 3 |
Key Nutrition Facts about Burrito With Beans And Rice Meatless
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito With Beans And Rice Meatless'?
100 grams of 'Burrito With Beans And Rice Meatless' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burrito With Beans And Rice Meatless'?
A 100-gram serving of 'Burrito With Beans And Rice Meatless' provides around 211 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito With Beans And Rice Meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito With Beans And Rice Meatless' is mainly a source of carbohydrates. It contains 9g protein, 22g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Burrito With Beans And Rice Meatless' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 490 mg (21% DV).
'Burrito With Beans And Rice Meatless' contains low amounts of the following minerals per 100g:
Calcium (mg): 191 mg (15% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 218 mg (5% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 181 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Burrito With Beans And Rice Meatless in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 68 mcg (17% DV).
'Burrito With Beans And Rice Meatless' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 34 mcg (9% DV).
Which nutrients in 'Burrito With Beans And Rice Meatless' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 490 mg (21% of max recommended).