Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Biryani With Chicken"
| Food Name: Biryani With Chicken | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 102 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 13 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 25 |
| Monounsaturated Fat (mg): 819 | Polyunsaturated Fat (mg): 258 |
| Omega-3 (mg): 22 | Omega-6 (mg): 230 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin C (mg): 10 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 20 | Folic Acid (mcg): 11 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 27 |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 87 |
| Potassium (mg): 223 | Sodium (mg): 162 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 76 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 310 | Lutein + Zeaxanthin (mcg): 43 |
| PRAL Score: 1 | |
Key Nutrition Facts about Biryani With Chicken
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Biryani With Chicken'?
100 grams of 'Biryani With Chicken' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Biryani With Chicken'?
A 100-gram serving of 'Biryani With Chicken' provides around 102 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Biryani With Chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Biryani With Chicken' is mainly a source of carbohydrates. It contains 7g protein, 13g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Biryani With Chicken' contain calcium, potassium, iron, and other essential minerals?
'Biryani With Chicken' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 223 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 87 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 162 mg (7% DV).
Which vitamins are present in Biryani With Chicken in significant amounts?
'Biryani With Chicken' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 11 mcg (3% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Biryani With Chicken' may be harmful if consumed in excess?
'Biryani With Chicken' does not contain significant amounts of commonly overconsumed nutrients per 100g.