Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burrito Beef And Bean Microwaved"
| Food Name: Burrito Beef And Bean Microwaved | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 298 | Total Fat (g): 12 |
| Protein (g): 9 | Carbohydrates (g): 39 |
| Sugars (g): 1 | Fiber (g): 7 |
| Net Carbs (g): 32 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 5035 | Polyunsaturated Fat (mg): 1763 |
| Omega-3 (mg): 210 | Omega-6 (mg): 1553 |
| Vitamins | |
| Vitamin A (IU): 261 | Vitamin A (RAE) (mcg): 13 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Dihydrophylloquinone (mcg): 2 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 76 |
| Folic Acid (mcg): 53 | Food Folate (mcg): 23 |
| Folate DFE (mcg): 113 | |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 3 |
| Magnesium (mg): 36 | Phosphorus (mg): 97 |
| Potassium (mg): 271 | Sodium (mg): 659 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 14 | |
| Other Compounds | |
| Choline (mg): 28 | Betaine (mg): 34 |
| Beta-Carotene (mcg): 144 | Lycopene (mcg): 3128 |
| Lutein + Zeaxanthin (mcg): 64 | PRAL Score: 1 |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | |
Key Nutrition Facts about Burrito Beef And Bean Microwaved
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito Beef And Bean Microwaved'?
100 grams of 'Burrito Beef And Bean Microwaved' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 39g (around 14% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burrito Beef And Bean Microwaved'?
A 100-gram serving of 'Burrito Beef And Bean Microwaved' provides around 298 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito Beef And Bean Microwaved' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito Beef And Bean Microwaved' is mainly a source of carbohydrates. It contains 9g protein, 39g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Burrito Beef And Bean Microwaved' contain calcium, potassium, iron, and other essential minerals?
'Burrito Beef And Bean Microwaved' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 659 mg (29% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Burrito Beef And Bean Microwaved' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Potassium (mg): 271 mg (6% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 97 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Burrito Beef And Bean Microwaved in significant amounts?
'Burrito Beef And Bean Microwaved' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 113 mcg (28% DV).
It provides an average amount of:
Folate/B9 (mcg): 76 mcg (19% DV).
'Burrito Beef And Bean Microwaved' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 261 IU (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Dihydrophylloquinone (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 53 mcg (13% DV),
Food Folate (mcg): 23 mcg (6% DV).
Which nutrients in 'Burrito Beef And Bean Microwaved' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 659 mg (29% of max recommended).