Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burrito Beef And Bean Frozen"
| Food Name: Burrito Beef And Bean Frozen | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 239 | Total Fat (g): 10 |
| Protein (g): 7 | Carbohydrates (g): 31 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 27 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 3789 | Polyunsaturated Fat (mg): 1358 |
| Omega-3 (mg): 159 | Omega-6 (mg): 1199 |
| Vitamins | |
| Vitamin A (IU): 212 | Vitamin A (RAE) (mcg): 11 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Dihydrophylloquinone (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 80 |
| Folic Acid (mcg): 62 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 123 | |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 3 |
| Magnesium (mg): 32 | Phosphorus (mg): 72 |
| Potassium (mg): 221 | Sodium (mg): 587 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 23 | Beta-Carotene (mcg): 117 |
| Lycopene (mcg): 2533 | Lutein + Zeaxanthin (mcg): 52 |
Key Nutrition Facts about Burrito Beef And Bean Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito Beef And Bean Frozen'?
100 grams of 'Burrito Beef And Bean Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burrito Beef And Bean Frozen'?
A 100-gram serving of 'Burrito Beef And Bean Frozen' provides around 239 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito Beef And Bean Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito Beef And Bean Frozen' is mainly a source of carbohydrates. It contains 7g protein, 31g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Burrito Beef And Bean Frozen' contain calcium, potassium, iron, and other essential minerals?
'Burrito Beef And Bean Frozen' is a good source of the following minerals per 100g:
Sodium (mg): 587 mg (26% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 11 mcg (20% DV).
'Burrito Beef And Bean Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Potassium (mg): 221 mg (5% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 72 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Burrito Beef And Bean Frozen in significant amounts?
'Burrito Beef And Bean Frozen' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 123 mcg (31% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 80 mcg (20% DV),
Folic Acid (mcg): 62 mcg (16% DV).
'Burrito Beef And Bean Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 212 IU (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Dihydrophylloquinone (mcg): 2 mcg (2% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'Burrito Beef And Bean Frozen' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 587 mg (26% of max recommended).