Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food"
| Food Name: Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 242 | Total Fat (g): 14 |
| Protein (g): 11 | Carbohydrates (g): 18 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 141 |
| Monounsaturated Fat (mg): 4780 | Polyunsaturated Fat (mg): 2166 |
| Omega-3 (mg): 8 | Omega-6 (mg): 1875 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 77 | Vitamin C (mg): 5 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 29 | Folic Acid (mcg): 15 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 40 |
| Minerals | |
| Calcium (mg): 136 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 204 |
| Potassium (mg): 201 | Sodium (mg): 596 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 68 | Retinol (mcg): 72 |
| Beta-Carotene (mcg): 55 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 203 | Lutein + Zeaxanthin (mcg): 81 |
| PRAL Score: 7 | |
Key Nutrition Facts about Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food'?
100 grams of 'Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food'?
A 100-gram serving of 'Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food' provides around 242 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food' is mainly a source of carbohydrates. It contains 11g protein, 18g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food' contain calcium, potassium, iron, and other essential minerals?
'Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 596 mg (26% DV).
It is also an average source of:
Phosphorus (mg): 204 mg (16% DV).
'Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food' contains low amounts of the following minerals per 100g:
Calcium (mg): 136 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 201 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food in significant amounts?
'Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 77 mcg (9% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 141 mg (47% of max recommended),
Sodium (mg): 596 mg (26% of max recommended).