Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burrito Taco Or Quesadilla With Egg Beans And Breakfast Meat"
| Food Name: Burrito Taco Or Quesadilla With Egg Beans And Breakfast Meat | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 224 | Total Fat (g): 12 |
| Protein (g): 10 | Carbohydrates (g): 17 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 15 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 119 |
| Monounsaturated Fat (mg): 4459 | Polyunsaturated Fat (mg): 2934 |
| Omega-3 (mg): 22 | Omega-6 (mg): 2522 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 17 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 64 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 45 | Folic Acid (mcg): 19 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 58 |
| Minerals | |
| Calcium (mg): 112 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 178 |
| Potassium (mg): 202 | Sodium (mg): 539 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 75 | Retinol (mcg): 62 |
| Beta-Carotene (mcg): 20 | Lycopene (mcg): 350 |
| Lutein + Zeaxanthin (mcg): 155 | PRAL Score: 5 |
Key Nutrition Facts about Burrito Taco Or Quesadilla With Egg Beans And Breakfast Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito Taco Or Quesadilla With Egg Beans And Breakfast Meat'?
100 grams of 'Burrito Taco Or Quesadilla With Egg Beans And Breakfast Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burrito Taco Or Quesadilla With Egg Beans And Breakfast Meat'?
A 100-gram serving of 'Burrito Taco Or Quesadilla With Egg Beans And Breakfast Meat' provides around 224 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito Taco Or Quesadilla With Egg Beans And Breakfast Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito Taco Or Quesadilla With Egg Beans And Breakfast Meat' is mainly a source of carbohydrates. It contains 10g protein, 17g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Burrito Taco Or Quesadilla With Egg Beans And Breakfast Meat' contain calcium, potassium, iron, and other essential minerals?
'Burrito Taco Or Quesadilla With Egg Beans And Breakfast Meat' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Sodium (mg): 539 mg (23% DV).
'Burrito Taco Or Quesadilla With Egg Beans And Breakfast Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 112 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 202 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 178 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Burrito Taco Or Quesadilla With Egg Beans And Breakfast Meat in significant amounts?
'Burrito Taco Or Quesadilla With Egg Beans And Breakfast Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 64 mcg (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 19 mcg (5% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Burrito Taco Or Quesadilla With Egg Beans And Breakfast Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 119 mg (40% of max recommended),
Sodium (mg): 539 mg (23% of max recommended).