Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burrito Bean And Cheese Frozen"
| Food Name: Burrito Bean And Cheese Frozen | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 221 | Total Fat (g): 6 |
| Protein (g): 7 | Carbohydrates (g): 34 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 31 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 1298 | Polyunsaturated Fat (mg): 3104 |
| Omega-3 (mg): 447 | Omega-6 (mg): 2661 |
| ALA (18:3 n-3) (mg): 446 | EPA (20:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 68 | Vitamin A (RAE) (mcg): 8 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 105 | Folic Acid (mcg): 47 |
| Food Folate (mcg): 58 | Folate DFE (mcg): 138 |
| Minerals | |
| Calcium (mg): 52 | Iron (mg): 3 |
| Magnesium (mg): 31 | Phosphorus (mg): 117 |
| Potassium (mg): 210 | Sodium (mg): 351 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 24 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 36 | PRAL Score: 2 |
| Sugars and Carbohydrates | |
| Maltose (g): 3 | Starch (g): 26 |
Key Nutrition Facts about Burrito Bean And Cheese Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito Bean And Cheese Frozen'?
100 grams of 'Burrito Bean And Cheese Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Burrito Bean And Cheese Frozen'?
A 100-gram serving of 'Burrito Bean And Cheese Frozen' provides around 221 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito Bean And Cheese Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito Bean And Cheese Frozen' is mainly a source of carbohydrates. It contains 7g protein, 34g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Burrito Bean And Cheese Frozen' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 351 mg (15% DV).
'Burrito Bean And Cheese Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Potassium (mg): 210 mg (4% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 117 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Burrito Bean And Cheese Frozen in significant amounts?
'Burrito Bean And Cheese Frozen' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 105 mcg (26% DV),
Folate DFE (mcg): 138 mcg (35% DV).
'Burrito Bean And Cheese Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 68 IU (2% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 47 mcg (12% DV),
Food Folate (mcg): 58 mcg (15% DV).
Which nutrients in 'Burrito Bean And Cheese Frozen' may be harmful if consumed in excess?
'Burrito Bean And Cheese Frozen' does not contain significant amounts of commonly overconsumed nutrients per 100g.