Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burger King Vanilla Shake"
| Food Name: Burger King Vanilla Shake | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 168 | Total Fat (g): 9 |
| Protein (g): 3 | Carbohydrates (g): 19 |
| Sugars (g): 12 | Net Carbs (g): 19 |
| Water (g): 68 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 2470 | Polyunsaturated Fat (mg): 434 |
| Omega-3 (mg): 43 | Omega-6 (mg): 63 |
| ALA (18:3 n-3) (mg): 34 | DPA (22:5 n-3) (mg): 5 |
| Vitamins | |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 104 | Magnesium (mg): 12 |
| Phosphorus (mg): 97 | Potassium (mg): 153 |
| Sodium (mg): 100 | Zinc (mg): 1 |
| Selenium (mcg): 3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 7 | Lactose (g): 4 |
| Starch (g): 1 | |
Key Nutrition Facts about Burger King Vanilla Shake
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burger King Vanilla Shake'?
100 grams of 'Burger King Vanilla Shake' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burger King Vanilla Shake'?
A 100-gram serving of 'Burger King Vanilla Shake' provides around 168 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burger King Vanilla Shake' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burger King Vanilla Shake' is mainly a source of carbohydrates. It contains 3g protein, 19g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Burger King Vanilla Shake' contain calcium, potassium, iron, and other essential minerals?
'Burger King Vanilla Shake' contains low amounts of the following minerals per 100g:
Calcium (mg): 104 mg (8% DV),
Potassium (mg): 153 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 97 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 100 mg (4% DV).
Which vitamins are present in Burger King Vanilla Shake in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Burger King Vanilla Shake' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).