Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Buffalo Sirloin Steak"
| Food Name: Buffalo Sirloin Steak | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 171 | Total Fat (g): 6 |
| Protein (g): 28 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 86 |
| Monounsaturated Fat (mg): 2206 | Polyunsaturated Fat (mg): 266 |
| Omega-3 (mg): 30 | Omega-6 (mg): 205 |
| Vitamins | |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 18 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 3 |
| Magnesium (mg): 27 | Phosphorus (mg): 253 |
| Potassium (mg): 387 | Sodium (mg): 53 |
| Zinc (mg): 5 | Selenium (mcg): 41 |
| Amino Acids | |
| Tryptophan (mg): 212 | Threonine (mg): 1273 |
| Isoleucine (mg): 1354 | Leucine (mg): 2406 |
| Lysine (mg): 2603 | Methionine (mg): 759 |
| Cystine (mg): 334 | Phenylalanine (mg): 1191 |
| Tyrosine (mg): 954 | Valine (mg): 1509 |
| Arginine (mg): 1909 | Histidine (mg): 1028 |
| Alanine (mg): 1868 | Aspartic Acid (mg): 2741 |
| Glutamic Acid (mg): 4569 | Glycine (mg): 1820 |
| Proline (mg): 1436 | Serine (mg): 1167 |
| Hydroxyproline (mg): 351 | |
| Other Compounds | |
| PRAL Score: 14 | |
Key Nutrition Facts about Buffalo Sirloin Steak
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Buffalo Sirloin Steak'?
100 grams of 'Buffalo Sirloin Steak' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Buffalo Sirloin Steak'?
A 100-gram serving of 'Buffalo Sirloin Steak' provides around 171 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Buffalo Sirloin Steak' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Buffalo Sirloin Steak' is mainly a source of protein. It contains 28g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Buffalo Sirloin Steak' contain calcium, potassium, iron, and other essential minerals?
'Buffalo Sirloin Steak' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 41 mcg (75% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 253 mg (20% DV).
'Buffalo Sirloin Steak' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 387 mg (8% DV),
Magnesium (mg): 27 mg (6% DV),
Sodium (mg): 53 mg (2% DV).
Which vitamins are present in Buffalo Sirloin Steak in significant amounts?
'Buffalo Sirloin Steak' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Buffalo Sirloin Steak' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Buffalo Sirloin Steak' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 86 mg (29% of max recommended).