Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Buffalo Chicken Submarine Sandwich"
| Food Name: Buffalo Chicken Submarine Sandwich | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 186 | Total Fat (g): 8 |
| Protein (g): 10 | Carbohydrates (g): 19 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 1952 | Polyunsaturated Fat (mg): 3833 |
| Omega-3 (mg): 5 | Omega-6 (mg): 3366 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 15 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 61 | Folic Acid (mcg): 45 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 92 |
| Minerals | |
| Calcium (mg): 138 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 132 |
| Potassium (mg): 183 | Sodium (mg): 308 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 69 | Alpha-Carotene (mcg): 3 |
| Lycopene (mcg): 200 | Lutein + Zeaxanthin (mcg): 68 |
| PRAL Score: 4 | |
Key Nutrition Facts about Buffalo Chicken Submarine Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Buffalo Chicken Submarine Sandwich'?
100 grams of 'Buffalo Chicken Submarine Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Buffalo Chicken Submarine Sandwich'?
A 100-gram serving of 'Buffalo Chicken Submarine Sandwich' provides around 186 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Buffalo Chicken Submarine Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Buffalo Chicken Submarine Sandwich' is mainly a source of carbohydrates. It contains 10g protein, 19g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Buffalo Chicken Submarine Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Buffalo Chicken Submarine Sandwich' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
'Buffalo Chicken Submarine Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 138 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 183 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 132 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 308 mg (13% DV).
Which vitamins are present in Buffalo Chicken Submarine Sandwich in significant amounts?
'Buffalo Chicken Submarine Sandwich' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Folate/B9 (mcg): 61 mcg (15% DV),
Folate DFE (mcg): 92 mcg (23% DV).
'Buffalo Chicken Submarine Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Folic Acid (mcg): 45 mcg (11% DV),
Food Folate (mcg): 16 mcg (4% DV).
Which nutrients in 'Buffalo Chicken Submarine Sandwich' may be harmful if consumed in excess?
'Buffalo Chicken Submarine Sandwich' does not contain significant amounts of commonly overconsumed nutrients per 100g.