Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broccoli Stalks Raw"
| Food Name: Broccoli Stalks Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 28 | Protein (g): 3 |
| Carbohydrates (g): 5 | Net Carbs (g): 5 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 24 | Polyunsaturated Fat (mg): 167 |
| Omega-3 (mg): 129 | Omega-6 (mg): 38 |
| Vitamins | |
| Vitamin A (IU): 400 | Vitamin A (RAE) (mcg): 20 |
| Vitamin C (mg): 93 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 71 |
| Food Folate (mcg): 71 | Folate DFE (mcg): 71 |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 66 |
| Potassium (mg): 325 | Sodium (mg): 27 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 29 | Threonine (mg): 91 |
| Isoleucine (mg): 109 | Leucine (mg): 131 |
| Lysine (mg): 141 | Methionine (mg): 34 |
| Cystine (mg): 20 | Phenylalanine (mg): 84 |
| Tyrosine (mg): 63 | Valine (mg): 128 |
| Arginine (mg): 145 | Histidine (mg): 50 |
| Alanine (mg): 118 | Aspartic Acid (mg): 213 |
| Glutamic Acid (mg): 375 | Glycine (mg): 95 |
| Proline (mg): 114 | Serine (mg): 100 |
| Other Compounds | |
| PRAL Score: -4 | |
Key Nutrition Facts about Broccoli Stalks Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli Stalks Raw'?
100 grams of 'Broccoli Stalks Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Broccoli Stalks Raw'?
A 100-gram serving of 'Broccoli Stalks Raw' provides around 28 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli Stalks Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli Stalks Raw' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Broccoli Stalks Raw' contain calcium, potassium, iron, and other essential minerals?
'Broccoli Stalks Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 325 mg (7% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 66 mg (5% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 27 mg (1% DV).
Which vitamins are present in Broccoli Stalks Raw in significant amounts?
'Broccoli Stalks Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 93 mg (103% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 71 mcg (18% DV),
Food Folate (mcg): 71 mcg (18% DV),
Folate DFE (mcg): 71 mcg (18% DV).
'Broccoli Stalks Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin A (IU): 400 IU (13% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Broccoli Stalks Raw' may be harmful if consumed in excess?
'Broccoli Stalks Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.