Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broccoli Slaw Salad"
| Food Name: Broccoli Slaw Salad | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 116 | Total Fat (g): 8 |
| Protein (g): 2 | Carbohydrates (g): 11 |
| Sugars (g): 6 | Fiber (g): 2 |
| Net Carbs (g): 9 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 2057 | Polyunsaturated Fat (mg): 4131 |
| Omega-3 (mg): 469 | Omega-6 (mg): 3662 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 97 | Vitamin C (mg): 58 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 81 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 46 |
| Food Folate (mcg): 46 | Folate DFE (mcg): 46 |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 52 |
| Potassium (mg): 239 | Sodium (mg): 259 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 956 | Alpha-Carotene (mcg): 320 |
| Lutein + Zeaxanthin (mcg): 932 | PRAL Score: -3 |
Key Nutrition Facts about Broccoli Slaw Salad
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli Slaw Salad'?
100 grams of 'Broccoli Slaw Salad' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Broccoli Slaw Salad'?
A 100-gram serving of 'Broccoli Slaw Salad' provides around 116 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli Slaw Salad' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli Slaw Salad' is mainly a source of carbohydrates. It contains 2g protein, 11g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Broccoli Slaw Salad' contain calcium, potassium, iron, and other essential minerals?
'Broccoli Slaw Salad' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 239 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 52 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 259 mg (11% DV).
Which vitamins are present in Broccoli Slaw Salad in significant amounts?
'Broccoli Slaw Salad' is a good source of the following vitamins per 100g:
Vitamin C (mg): 58 mg (64% DV),
Vitamin K (mcg): 81 mcg (68% DV).
'Broccoli Slaw Salad' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 97 mcg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Food Folate (mcg): 46 mcg (12% DV),
Folate DFE (mcg): 46 mcg (12% DV).
Which nutrients in 'Broccoli Slaw Salad' may be harmful if consumed in excess?
'Broccoli Slaw Salad' does not contain significant amounts of commonly overconsumed nutrients per 100g.