Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Brussels Sprouts (Cooked)"
| Food Name: Brussels Sprouts (Cooked) | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 36 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 5 | Water (g): 89 |
| Fats | |
| Monounsaturated Fat (mg): 38 | Polyunsaturated Fat (mg): 255 |
| Omega-3 (mg): 173 | Omega-6 (mg): 79 |
| Vitamins | |
| Vitamin A (IU): 775 | Vitamin A (RAE) (mcg): 39 |
| Vitamin C (mg): 62 | Vitamin K (mcg): 140 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 60 |
| Food Folate (mcg): 60 | Folate DFE (mcg): 60 |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 56 |
| Potassium (mg): 317 | Sodium (mg): 21 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 28 | Threonine (mg): 91 |
| Isoleucine (mg): 100 | Leucine (mg): 114 |
| Lysine (mg): 116 | Methionine (mg): 24 |
| Cystine (mg): 16 | Phenylalanine (mg): 74 |
| Valine (mg): 117 | Arginine (mg): 153 |
| Histidine (mg): 57 | |
| Other Compounds | |
| Choline (mg): 41 | Beta-Carotene (mcg): 465 |
| Lutein + Zeaxanthin (mcg): 1290 | PRAL Score: -4 |
Key Nutrition Facts about Brussels Sprouts (Cooked)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Brussels Sprouts (Cooked)'?
100 grams of 'Brussels Sprouts (Cooked)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Brussels Sprouts (Cooked)'?
A 100-gram serving of 'Brussels Sprouts (Cooked)' provides around 36 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Brussels Sprouts (Cooked)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Brussels Sprouts (Cooked)' is mainly a source of carbohydrates. It contains 3g protein, 7g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Brussels Sprouts (Cooked)' contain calcium, potassium, iron, and other essential minerals?
'Brussels Sprouts (Cooked)' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 317 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 56 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 21 mg (1% DV).
Which vitamins are present in Brussels Sprouts (Cooked) in significant amounts?
'Brussels Sprouts (Cooked)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 775 IU (26% DV),
Vitamin C (mg): 62 mg (69% DV),
Vitamin K (mcg): 140 mcg (117% DV).
It provides an average amount of:
Folate/B9 (mcg): 60 mcg (15% DV),
Food Folate (mcg): 60 mcg (15% DV),
Folate DFE (mcg): 60 mcg (15% DV).
'Brussels Sprouts (Cooked)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Brussels Sprouts (Cooked)' may be harmful if consumed in excess?
'Brussels Sprouts (Cooked)' does not contain significant amounts of commonly overconsumed nutrients per 100g.