Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broccoli Raab Cooked Made With Oil"
| Food Name: Broccoli Raab Cooked Made With Oil | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 55 | Total Fat (g): 3 |
| Protein (g): 4 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Fiber (g): 3 |
| Water (g): 89 | |
| Fats | |
| Monounsaturated Fat (mg): 1113 | Polyunsaturated Fat (mg): 1211 |
| Omega-3 (mg): 257 | Omega-6 (mg): 954 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 220 | Vitamin C (mg): 36 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 251 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 69 |
| Food Folate (mcg): 69 | Folate DFE (mcg): 69 |
| Minerals | |
| Calcium (mg): 114 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 79 |
| Potassium (mg): 332 | Sodium (mg): 275 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 33 | Beta-Carotene (mcg): 2634 |
| Lutein + Zeaxanthin (mcg): 1630 | PRAL Score: -4 |
Key Nutrition Facts about Broccoli Raab Cooked Made With Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli Raab Cooked Made With Oil'?
100 grams of 'Broccoli Raab Cooked Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Broccoli Raab Cooked Made With Oil'?
A 100-gram serving of 'Broccoli Raab Cooked Made With Oil' provides around 55 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli Raab Cooked Made With Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli Raab Cooked Made With Oil' is mainly a source of protein. It contains 4g protein, 3g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Broccoli Raab Cooked Made With Oil' contain calcium, potassium, iron, and other essential minerals?
'Broccoli Raab Cooked Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 114 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 332 mg (7% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 79 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 275 mg (12% DV).
Which vitamins are present in Broccoli Raab Cooked Made With Oil in significant amounts?
'Broccoli Raab Cooked Made With Oil' is a good source of the following vitamins per 100g:
Vitamin C (mg): 36 mg (40% DV),
Vitamin K (mcg): 251 mcg (209% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 220 mcg (24% DV),
Vitamin E (mg): 3 mg (20% DV),
Folate/B9 (mcg): 69 mcg (17% DV),
Food Folate (mcg): 69 mcg (17% DV),
Folate DFE (mcg): 69 mcg (17% DV).
'Broccoli Raab Cooked Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Broccoli Raab Cooked Made With Oil' may be harmful if consumed in excess?
'Broccoli Raab Cooked Made With Oil' does not contain significant amounts of commonly overconsumed nutrients per 100g.