Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broccoli Salad With Cauliflower Cheese Bacon Bits And Dressing"
| Food Name: Broccoli Salad With Cauliflower Cheese Bacon Bits And Dressing | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 269 | Total Fat (g): 23 |
| Protein (g): 6 | Carbohydrates (g): 11 |
| Sugars (g): 7 | Fiber (g): 2 |
| Net Carbs (g): 9 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 5355 | Polyunsaturated Fat (mg): 11285 |
| Omega-3 (mg): 4 | Omega-6 (mg): 9882 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 48 | Vitamin C (mg): 28 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 60 |
| Folate/B9 (mcg): 38 | Food Folate (mcg): 38 |
| Folate DFE (mcg): 38 | |
| Minerals | |
| Calcium (mg): 108 | Magnesium (mg): 17 |
| Phosphorus (mg): 96 | Potassium (mg): 163 |
| Sodium (mg): 341 | Zinc (mg): 1 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 43 |
| Beta-Carotene (mcg): 78 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 262 | PRAL Score: 1 |
Key Nutrition Facts about Broccoli Salad With Cauliflower Cheese Bacon Bits And Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli Salad With Cauliflower Cheese Bacon Bits And Dressing'?
100 grams of 'Broccoli Salad With Cauliflower Cheese Bacon Bits And Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Broccoli Salad With Cauliflower Cheese Bacon Bits And Dressing'?
A 100-gram serving of 'Broccoli Salad With Cauliflower Cheese Bacon Bits And Dressing' provides around 269 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Broccoli Salad With Cauliflower Cheese Bacon Bits And Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli Salad With Cauliflower Cheese Bacon Bits And Dressing' is mainly a source of fat. It contains 6g protein, 11g carbs, and 23g fat, making it suitable for diets focused on fat.
Does 'Broccoli Salad With Cauliflower Cheese Bacon Bits And Dressing' contain calcium, potassium, iron, and other essential minerals?
'Broccoli Salad With Cauliflower Cheese Bacon Bits And Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 108 mg (8% DV),
Potassium (mg): 163 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 96 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 341 mg (15% DV).
Which vitamins are present in Broccoli Salad With Cauliflower Cheese Bacon Bits And Dressing in significant amounts?
'Broccoli Salad With Cauliflower Cheese Bacon Bits And Dressing' is a good source of the following vitamins per 100g:
Vitamin C (mg): 28 mg (31% DV),
Vitamin K (mcg): 60 mcg (50% DV).
'Broccoli Salad With Cauliflower Cheese Bacon Bits And Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 48 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Food Folate (mcg): 38 mcg (10% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Broccoli Salad With Cauliflower Cheese Bacon Bits And Dressing' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).