Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broccoli Raab (Rapini)"
| Food Name: Broccoli Raab (Rapini) | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 22 | Protein (g): 3 |
| Carbohydrates (g): 3 | Fiber (g): 3 |
| Water (g): 93 | |
| Fats | |
| Monounsaturated Fat (mg): 44 | Polyunsaturated Fat (mg): 218 |
| Omega-3 (mg): 189 | Omega-6 (mg): 29 |
| Vitamins | |
| Vitamin A (IU): 2622 | Vitamin A (RAE) (mcg): 131 |
| Vitamin C (mg): 20 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 224 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 83 | Food Folate (mcg): 83 |
| Folate DFE (mcg): 83 | |
| Minerals | |
| Calcium (mg): 108 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 73 |
| Potassium (mg): 196 | Sodium (mg): 33 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 43 | Threonine (mg): 106 |
| Isoleucine (mg): 104 | Leucine (mg): 170 |
| Lysine (mg): 198 | Methionine (mg): 48 |
| Cystine (mg): 39 | Phenylalanine (mg): 128 |
| Tyrosine (mg): 75 | Valine (mg): 153 |
| Arginine (mg): 172 | Histidine (mg): 66 |
| Alanine (mg): 124 | Aspartic Acid (mg): 360 |
| Glutamic Acid (mg): 549 | Glycine (mg): 123 |
| Proline (mg): 131 | Serine (mg): 99 |
| Other Compounds | |
| Choline (mg): 18 | Beta-Carotene (mcg): 1573 |
| Lutein + Zeaxanthin (mcg): 1121 | PRAL Score: -2 |
Key Nutrition Facts about Broccoli Raab (Rapini)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli Raab (Rapini)'?
100 grams of 'Broccoli Raab (Rapini)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Broccoli Raab (Rapini)'?
A 100-gram serving of 'Broccoli Raab (Rapini)' provides around 22 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli Raab (Rapini)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli Raab (Rapini)' is mainly a source of protein. It contains 3g protein, 3g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Broccoli Raab (Rapini)' contain calcium, potassium, iron, and other essential minerals?
'Broccoli Raab (Rapini)' contains low amounts of the following minerals per 100g:
Calcium (mg): 108 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 196 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 73 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 33 mg (1% DV).
Which vitamins are present in Broccoli Raab (Rapini) in significant amounts?
'Broccoli Raab (Rapini)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2622 IU (87% DV),
Vitamin K (mcg): 224 mcg (187% DV).
It provides an average amount of:
Vitamin C (mg): 20 mg (22% DV),
Folate/B9 (mcg): 83 mcg (21% DV),
Food Folate (mcg): 83 mcg (21% DV),
Folate DFE (mcg): 83 mcg (21% DV).
'Broccoli Raab (Rapini)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 131 mcg (15% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Broccoli Raab (Rapini)' may be harmful if consumed in excess?
'Broccoli Raab (Rapini)' does not contain significant amounts of commonly overconsumed nutrients per 100g.