Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Zucchini"
| Food Name: Bread Zucchini | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 300 | Total Fat (g): 13 |
| Protein (g): 5 | Carbohydrates (g): 43 |
| Sugars (g): 23 | Fiber (g): 1 |
| Net Carbs (g): 42 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 5084 | Polyunsaturated Fat (mg): 4827 |
| Omega-3 (mg): 7 | Omega-6 (mg): 4212 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 31 | Vitamin C (mg): 3 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 14 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 41 | Folic Acid (mcg): 27 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 60 |
| Minerals | |
| Calcium (mg): 135 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 108 |
| Potassium (mg): 154 | Sodium (mg): 294 |
| Selenium (mcg): 13 | |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 29 |
| Beta-Carotene (mcg): 27 | Lutein + Zeaxanthin (mcg): 510 |
| PRAL Score: 1 | |
Key Nutrition Facts about Bread Zucchini
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Zucchini'?
100 grams of 'Bread Zucchini' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Zucchini'?
A 100-gram serving of 'Bread Zucchini' provides around 300 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Zucchini' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Zucchini' is mainly a source of carbohydrates. It contains 5g protein, 43g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Zucchini' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Bread Zucchini' contains low amounts of the following minerals per 100g:
Calcium (mg): 135 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 154 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 108 mg (9% DV),
Sodium (mg): 294 mg (13% DV).
Which vitamins are present in Bread Zucchini in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 60 mcg (15% DV).
'Bread Zucchini' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Folic Acid (mcg): 27 mcg (7% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Bread Zucchini' may be harmful if consumed in excess?
'Bread Zucchini' does not contain significant amounts of commonly overconsumed nutrients per 100g.