Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Whole Wheat With Raisins"
| Food Name: Bread Whole Wheat With Raisins | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 273 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 56 |
| Sugars (g): 18 | Fiber (g): 7 |
| Net Carbs (g): 50 | Water (g): 29 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 1022 | Polyunsaturated Fat (mg): 880 |
| Omega-3 (mg): 63 | Omega-6 (mg): 815 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 22 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 38 |
| Food Folate (mcg): 38 | Folate DFE (mcg): 38 |
| Minerals | |
| Calcium (mg): 54 | Iron (mg): 2 |
| Magnesium (mg): 73 | Phosphorus (mg): 208 |
| Potassium (mg): 309 | Sodium (mg): 488 |
| Zinc (mg): 1 | Selenium (mcg): 30 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 97 |
| PRAL Score: 2 | |
Key Nutrition Facts about Bread Whole Wheat With Raisins
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Whole Wheat With Raisins'?
100 grams of 'Bread Whole Wheat With Raisins' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Whole Wheat With Raisins'?
A 100-gram serving of 'Bread Whole Wheat With Raisins' provides around 273 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Whole Wheat With Raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Whole Wheat With Raisins' is mainly a source of carbohydrates. It contains 8g protein, 56g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Whole Wheat With Raisins' contain calcium, potassium, iron, and other essential minerals?
'Bread Whole Wheat With Raisins' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Magnesium (mg): 73 mg (17% DV),
Phosphorus (mg): 208 mg (17% DV),
Sodium (mg): 488 mg (21% DV).
'Bread Whole Wheat With Raisins' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 309 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Whole Wheat With Raisins in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Bread Whole Wheat With Raisins' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Food Folate (mcg): 38 mcg (10% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Bread Whole Wheat With Raisins' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 488 mg (21% of max recommended).