Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread White With Whole Wheat Swirl"
| Food Name: Bread White With Whole Wheat Swirl | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 259 | Total Fat (g): 3 |
| Protein (g): 11 | Carbohydrates (g): 46 |
| Sugars (g): 5 | Fiber (g): 4 |
| Net Carbs (g): 42 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 609 |
| Polyunsaturated Fat (mg): 1597 | Omega-3 (mg): 153 |
| Omega-6 (mg): 1436 | |
| Vitamins | |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 76 | Folic Acid (mcg): 43 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 106 |
| Minerals | |
| Calcium (mg): 152 | Iron (mg): 3 |
| Magnesium (mg): 49 | Phosphorus (mg): 155 |
| Potassium (mg): 190 | Sodium (mg): 472 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 21 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 66 | PRAL Score: 4 |
Key Nutrition Facts about Bread White With Whole Wheat Swirl
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread White With Whole Wheat Swirl'?
100 grams of 'Bread White With Whole Wheat Swirl' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread White With Whole Wheat Swirl'?
A 100-gram serving of 'Bread White With Whole Wheat Swirl' provides around 259 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread White With Whole Wheat Swirl' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread White With Whole Wheat Swirl' is mainly a source of carbohydrates. It contains 11g protein, 46g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread White With Whole Wheat Swirl' contain calcium, potassium, iron, and other essential minerals?
'Bread White With Whole Wheat Swirl' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 472 mg (21% DV).
'Bread White With Whole Wheat Swirl' contains low amounts of the following minerals per 100g:
Calcium (mg): 152 mg (12% DV),
Potassium (mg): 190 mg (4% DV),
Magnesium (mg): 49 mg (12% DV),
Phosphorus (mg): 155 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread White With Whole Wheat Swirl in significant amounts?
'Bread White With Whole Wheat Swirl' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate DFE (mcg): 106 mcg (27% DV).
It provides an average amount of:
Folate/B9 (mcg): 76 mcg (19% DV).
'Bread White With Whole Wheat Swirl' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 4 mcg (3% DV),
Folic Acid (mcg): 43 mcg (11% DV),
Food Folate (mcg): 34 mcg (9% DV).
Which nutrients in 'Bread White With Whole Wheat Swirl' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 472 mg (21% of max recommended).