Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Whole Wheat Toasted"
| Food Name: Bread Whole Wheat Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 277 | Total Fat (g): 4 |
| Protein (g): 14 | Carbohydrates (g): 47 |
| Sugars (g): 5 | Fiber (g): 7 |
| Net Carbs (g): 40 | Water (g): 33 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 681 |
| Polyunsaturated Fat (mg): 1749 | Omega-3 (mg): 153 |
| Omega-6 (mg): 1589 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 39 |
| Food Folate (mcg): 39 | Folate DFE (mcg): 39 |
| Minerals | |
| Calcium (mg): 177 | Iron (mg): 3 |
| Magnesium (mg): 82 | Phosphorus (mg): 233 |
| Potassium (mg): 279 | Sodium (mg): 500 |
| Zinc (mg): 2 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 30 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 91 | PRAL Score: 5 |
Key Nutrition Facts about Bread Whole Wheat Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Whole Wheat Toasted'?
100 grams of 'Bread Whole Wheat Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Whole Wheat Toasted'?
A 100-gram serving of 'Bread Whole Wheat Toasted' provides around 277 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Whole Wheat Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Whole Wheat Toasted' is mainly a source of carbohydrates. It contains 14g protein, 47g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Whole Wheat Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Whole Wheat Toasted' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 82 mg (20% DV),
Phosphorus (mg): 233 mg (19% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 500 mg (22% DV).
'Bread Whole Wheat Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 177 mg (14% DV),
Potassium (mg): 279 mg (6% DV).
Which vitamins are present in Bread Whole Wheat Toasted in significant amounts?
'Bread Whole Wheat Toasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Bread Whole Wheat Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Food Folate (mcg): 39 mcg (10% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Bread Whole Wheat Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 500 mg (22% of max recommended).