Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Breadsticks Soft From Frozen"
| Food Name: Breadsticks Soft From Frozen | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 312 | Total Fat (g): 9 |
| Protein (g): 11 | Carbohydrates (g): 46 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 44 | Water (g): 32 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 1906 | Polyunsaturated Fat (mg): 4337 |
| Omega-3 (mg): 4 | Omega-6 (mg): 3816 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 14 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 128 | Folic Acid (mcg): 105 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 201 |
| Minerals | |
| Calcium (mg): 110 | Iron (mg): 4 |
| Magnesium (mg): 22 | Phosphorus (mg): 117 |
| Potassium (mg): 130 | Sodium (mg): 519 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 14 |
| Beta-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 24 |
| PRAL Score: 5 | |
Key Nutrition Facts about Breadsticks Soft From Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breadsticks Soft From Frozen'?
100 grams of 'Breadsticks Soft From Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Breadsticks Soft From Frozen'?
A 100-gram serving of 'Breadsticks Soft From Frozen' provides around 312 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Breadsticks Soft From Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breadsticks Soft From Frozen' is mainly a source of carbohydrates. It contains 11g protein, 46g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Breadsticks Soft From Frozen' contain calcium, potassium, iron, and other essential minerals?
'Breadsticks Soft From Frozen' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 519 mg (23% DV).
'Breadsticks Soft From Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 110 mg (8% DV),
Potassium (mg): 130 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 117 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Breadsticks Soft From Frozen in significant amounts?
'Breadsticks Soft From Frozen' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 128 mcg (32% DV),
Folic Acid (mcg): 105 mcg (26% DV),
Folate DFE (mcg): 201 mcg (50% DV).
'Breadsticks Soft From Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Food Folate (mcg): 23 mcg (6% DV).
Which nutrients in 'Breadsticks Soft From Frozen' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 519 mg (23% of max recommended).