Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread White Special Formula Added Fiber Toasted"
| Food Name: Bread White Special Formula Added Fiber Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 262 | Total Fat (g): 2 |
| Protein (g): 12 | Carbohydrates (g): 48 |
| Sugars (g): 6 | Fiber (g): 10 |
| Net Carbs (g): 38 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 432 |
| Polyunsaturated Fat (mg): 1069 | Omega-3 (mg): 3 |
| Omega-6 (mg): 966 | EPA (20:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 119 | Folic Acid (mcg): 46 |
| Food Folate (mcg): 73 | Folate DFE (mcg): 151 |
| Minerals | |
| Calcium (mg): 752 | Iron (mg): 5 |
| Magnesium (mg): 29 | Phosphorus (mg): 113 |
| Potassium (mg): 140 | Sodium (mg): 525 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 26 | PRAL Score: -4 |
Key Nutrition Facts about Bread White Special Formula Added Fiber Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread White Special Formula Added Fiber Toasted'?
100 grams of 'Bread White Special Formula Added Fiber Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread White Special Formula Added Fiber Toasted'?
A 100-gram serving of 'Bread White Special Formula Added Fiber Toasted' provides around 262 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread White Special Formula Added Fiber Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread White Special Formula Added Fiber Toasted' is mainly a source of carbohydrates. It contains 12g protein, 48g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread White Special Formula Added Fiber Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread White Special Formula Added Fiber Toasted' is a good source of the following minerals per 100g:
Calcium (mg): 752 mg (58% DV),
Iron (mg): 5 mg (28% DV),
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Sodium (mg): 525 mg (23% DV).
'Bread White Special Formula Added Fiber Toasted' contains low amounts of the following minerals per 100g:
Potassium (mg): 140 mg (3% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 113 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread White Special Formula Added Fiber Toasted in significant amounts?
'Bread White Special Formula Added Fiber Toasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 119 mcg (30% DV),
Folate DFE (mcg): 151 mcg (38% DV).
It provides an average amount of:
Food Folate (mcg): 73 mcg (18% DV).
'Bread White Special Formula Added Fiber Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 9 mcg (8% DV),
Folic Acid (mcg): 46 mcg (12% DV).
Which nutrients in 'Bread White Special Formula Added Fiber Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 525 mg (23% of max recommended).