Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Whole-Wheat Prepared From Recipe Toasted"
| Food Name: Bread Whole-Wheat Prepared From Recipe Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 305 | Total Fat (g): 6 |
| Protein (g): 9 | Carbohydrates (g): 56 |
| Sugars (g): 4 | Fiber (g): 7 |
| Net Carbs (g): 50 | Water (g): 26 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1272 |
| Polyunsaturated Fat (mg): 3230 | Omega-3 (mg): 349 |
| Omega-6 (mg): 2880 | |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 67 | Folic Acid (mcg): 31 |
| Food Folate (mcg): 36 | Folate DFE (mcg): 89 |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 3 |
| Magnesium (mg): 89 | Phosphorus (mg): 205 |
| Potassium (mg): 345 | Sodium (mg): 381 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 43 | |
| Amino Acids | |
| Tryptophan (mg): 134 | Threonine (mg): 273 |
| Isoleucine (mg): 345 | Leucine (mg): 631 |
| Lysine (mg): 268 | Methionine (mg): 149 |
| Cystine (mg): 204 | Phenylalanine (mg): 442 |
| Tyrosine (mg): 277 | Valine (mg): 412 |
| Arginine (mg): 421 | Histidine (mg): 213 |
| Alanine (mg): 334 | Aspartic Acid (mg): 476 |
| Glutamic Acid (mg): 2877 | Glycine (mg): 365 |
| Proline (mg): 955 | Serine (mg): 442 |
| Other Compounds | |
| Choline (mg): 29 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 97 | PRAL Score: 2 |
Key Nutrition Facts about Bread Whole-Wheat Prepared From Recipe Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Whole-Wheat Prepared From Recipe Toasted'?
100 grams of 'Bread Whole-Wheat Prepared From Recipe Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Whole-Wheat Prepared From Recipe Toasted'?
A 100-gram serving of 'Bread Whole-Wheat Prepared From Recipe Toasted' provides around 305 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Whole-Wheat Prepared From Recipe Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Whole-Wheat Prepared From Recipe Toasted' is mainly a source of carbohydrates. It contains 9g protein, 56g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Whole-Wheat Prepared From Recipe Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Whole-Wheat Prepared From Recipe Toasted' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 43 mcg (78% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 89 mg (21% DV),
Phosphorus (mg): 205 mg (16% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 381 mg (17% DV).
'Bread Whole-Wheat Prepared From Recipe Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Potassium (mg): 345 mg (7% DV).
Which vitamins are present in Bread Whole-Wheat Prepared From Recipe Toasted in significant amounts?
'Bread Whole-Wheat Prepared From Recipe Toasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 67 mcg (17% DV),
Folate DFE (mcg): 89 mcg (22% DV).
'Bread Whole-Wheat Prepared From Recipe Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folic Acid (mcg): 31 mcg (8% DV),
Food Folate (mcg): 36 mcg (9% DV).
Which nutrients in 'Bread Whole-Wheat Prepared From Recipe Toasted' may be harmful if consumed in excess?
'Bread Whole-Wheat Prepared From Recipe Toasted' does not contain significant amounts of commonly overconsumed nutrients per 100g.