Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Whole Grain White Toasted"
| Food Name: Bread Whole Grain White Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 262 | Total Fat (g): 2 |
| Protein (g): 12 | Carbohydrates (g): 48 |
| Sugars (g): 6 | Fiber (g): 10 |
| Net Carbs (g): 38 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 432 |
| Polyunsaturated Fat (mg): 1069 | Omega-3 (mg): 3 |
| Omega-6 (mg): 966 | EPA (20:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 119 | Folic Acid (mcg): 46 |
| Food Folate (mcg): 73 | Folate DFE (mcg): 151 |
| Minerals | |
| Calcium (mg): 752 | Iron (mg): 5 |
| Magnesium (mg): 29 | Phosphorus (mg): 113 |
| Potassium (mg): 140 | Sodium (mg): 525 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 26 | PRAL Score: -4 |
Key Nutrition Facts about Bread Whole Grain White Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Whole Grain White Toasted'?
100 grams of 'Bread Whole Grain White Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Whole Grain White Toasted'?
A 100-gram serving of 'Bread Whole Grain White Toasted' provides around 262 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Whole Grain White Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Whole Grain White Toasted' is mainly a source of carbohydrates. It contains 12g protein, 48g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Whole Grain White Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Whole Grain White Toasted' is a good source of the following minerals per 100g:
Calcium (mg): 752 mg (58% DV),
Iron (mg): 5 mg (28% DV),
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Sodium (mg): 525 mg (23% DV).
'Bread Whole Grain White Toasted' contains low amounts of the following minerals per 100g:
Potassium (mg): 140 mg (3% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 113 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Whole Grain White Toasted in significant amounts?
'Bread Whole Grain White Toasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 119 mcg (30% DV),
Folate DFE (mcg): 151 mcg (38% DV).
It provides an average amount of:
Food Folate (mcg): 73 mcg (18% DV).
'Bread Whole Grain White Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 9 mcg (8% DV),
Folic Acid (mcg): 46 mcg (12% DV).
Which nutrients in 'Bread Whole Grain White Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 525 mg (23% of max recommended).