Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread White With Whole Wheat Swirl Toasted"
| Food Name: Bread White With Whole Wheat Swirl Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 298 | Total Fat (g): 4 |
| Protein (g): 12 | Carbohydrates (g): 53 |
| Sugars (g): 6 | Fiber (g): 5 |
| Net Carbs (g): 49 | Water (g): 28 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 778 | Polyunsaturated Fat (mg): 2023 |
| Omega-3 (mg): 197 | Omega-6 (mg): 1821 |
| Vitamins | |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 68 | Folic Acid (mcg): 37 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 94 |
| Minerals | |
| Calcium (mg): 154 | Iron (mg): 3 |
| Magnesium (mg): 55 | Phosphorus (mg): 173 |
| Potassium (mg): 212 | Sodium (mg): 545 |
| Zinc (mg): 1 | Selenium (mcg): 31 |
| Other Compounds | |
| Choline (mg): 24 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 69 | PRAL Score: 4 |
Key Nutrition Facts about Bread White With Whole Wheat Swirl Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread White With Whole Wheat Swirl Toasted'?
100 grams of 'Bread White With Whole Wheat Swirl Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread White With Whole Wheat Swirl Toasted'?
A 100-gram serving of 'Bread White With Whole Wheat Swirl Toasted' provides around 298 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread White With Whole Wheat Swirl Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread White With Whole Wheat Swirl Toasted' is mainly a source of carbohydrates. It contains 12g protein, 53g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread White With Whole Wheat Swirl Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread White With Whole Wheat Swirl Toasted' is a good source of the following minerals per 100g:
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 545 mg (24% DV).
'Bread White With Whole Wheat Swirl Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 154 mg (12% DV),
Potassium (mg): 212 mg (5% DV),
Magnesium (mg): 55 mg (13% DV),
Phosphorus (mg): 173 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread White With Whole Wheat Swirl Toasted in significant amounts?
'Bread White With Whole Wheat Swirl Toasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Folate/B9 (mcg): 68 mcg (17% DV),
Folate DFE (mcg): 94 mcg (24% DV).
'Bread White With Whole Wheat Swirl Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 6 mcg (5% DV),
Folic Acid (mcg): 37 mcg (9% DV),
Food Folate (mcg): 30 mcg (8% DV).
Which nutrients in 'Bread White With Whole Wheat Swirl Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 545 mg (24% of max recommended).