Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread White Wheat"
| Food Name: Bread White Wheat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 238 | Total Fat (g): 2 |
| Protein (g): 11 | Carbohydrates (g): 44 |
| Sugars (g): 5 | Fiber (g): 9 |
| Net Carbs (g): 35 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 393 |
| Polyunsaturated Fat (mg): 973 | Omega-3 (mg): 86 |
| Omega-6 (mg): 887 | ALA (18:3 n-3) (mg): 83 |
| EPA (20:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin K (mcg): 8 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 127 | Folic Acid (mcg): 49 |
| Food Folate (mcg): 78 | Folate DFE (mcg): 162 |
| Minerals | |
| Calcium (mg): 684 | Iron (mg): 5 |
| Magnesium (mg): 26 | Phosphorus (mg): 103 |
| Potassium (mg): 127 | Sodium (mg): 478 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 16 | |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 25 | PRAL Score: -3 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 3 |
| Maltose (g): 1 | Starch (g): 27 |
Key Nutrition Facts about Bread White Wheat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread White Wheat'?
100 grams of 'Bread White Wheat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread White Wheat'?
A 100-gram serving of 'Bread White Wheat' provides around 238 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread White Wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread White Wheat' is mainly a source of carbohydrates. It contains 11g protein, 44g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread White Wheat' contain calcium, potassium, iron, and other essential minerals?
'Bread White Wheat' is a good source of the following minerals per 100g:
Calcium (mg): 684 mg (53% DV),
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Sodium (mg): 478 mg (21% DV).
'Bread White Wheat' contains low amounts of the following minerals per 100g:
Potassium (mg): 127 mg (3% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread White Wheat in significant amounts?
'Bread White Wheat' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 127 mcg (32% DV),
Folate DFE (mcg): 162 mcg (41% DV).
It provides an average amount of:
Food Folate (mcg): 78 mcg (20% DV).
'Bread White Wheat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folic Acid (mcg): 49 mcg (12% DV).
Which nutrients in 'Bread White Wheat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 478 mg (21% of max recommended).