Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread White Prepared From Recipe Made With Low Fat (2%) Milk"
| Food Name: Bread White Prepared From Recipe Made With Low Fat (2%) Milk | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 285 | Total Fat (g): 6 |
| Protein (g): 8 | Carbohydrates (g): 50 |
| Fiber (g): 2 | Net Carbs (g): 48 |
| Water (g): 35 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1298 | Polyunsaturated Fat (mg): 2781 |
| Omega-3 (mg): 319 | Omega-6 (mg): 2461 |
| Vitamins | |
| Vitamin A (IU): 79 | Vitamin A (RAE) (mcg): 22 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 91 |
| Folic Acid (mcg): 49 | Food Folate (mcg): 42 |
| Folate DFE (mcg): 125 | |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 3 |
| Magnesium (mg): 19 | Phosphorus (mg): 115 |
| Potassium (mg): 146 | Sodium (mg): 359 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Amino Acids | |
| Tryptophan (mg): 98 | Threonine (mg): 244 |
| Isoleucine (mg): 311 | Leucine (mg): 576 |
| Lysine (mg): 268 | Methionine (mg): 148 |
| Cystine (mg): 147 | Phenylalanine (mg): 389 |
| Tyrosine (mg): 262 | Valine (mg): 355 |
| Arginine (mg): 316 | Histidine (mg): 181 |
| Alanine (mg): 267 | Aspartic Acid (mg): 395 |
| Glutamic Acid (mg): 2387 | Glycine (mg): 267 |
| Proline (mg): 849 | Serine (mg): 394 |
| Other Compounds | |
| Retinol (mcg): 21 | PRAL Score: 4 |
Key Nutrition Facts about Bread White Prepared From Recipe Made With Low Fat (2%) Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread White Prepared From Recipe Made With Low Fat (2%) Milk'?
100 grams of 'Bread White Prepared From Recipe Made With Low Fat (2%) Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread White Prepared From Recipe Made With Low Fat (2%) Milk'?
A 100-gram serving of 'Bread White Prepared From Recipe Made With Low Fat (2%) Milk' provides around 285 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread White Prepared From Recipe Made With Low Fat (2%) Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread White Prepared From Recipe Made With Low Fat (2%) Milk' is mainly a source of carbohydrates. It contains 8g protein, 50g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread White Prepared From Recipe Made With Low Fat (2%) Milk' contain calcium, potassium, iron, and other essential minerals?
'Bread White Prepared From Recipe Made With Low Fat (2%) Milk' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 359 mg (16% DV).
'Bread White Prepared From Recipe Made With Low Fat (2%) Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Potassium (mg): 146 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 115 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread White Prepared From Recipe Made With Low Fat (2%) Milk in significant amounts?
'Bread White Prepared From Recipe Made With Low Fat (2%) Milk' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 125 mcg (31% DV).
It provides an average amount of:
Folate/B9 (mcg): 91 mcg (23% DV).
'Bread White Prepared From Recipe Made With Low Fat (2%) Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 79 IU (3% DV),
Folic Acid (mcg): 49 mcg (12% DV),
Food Folate (mcg): 42 mcg (11% DV).
Which nutrients in 'Bread White Prepared From Recipe Made With Low Fat (2%) Milk' may be harmful if consumed in excess?
'Bread White Prepared From Recipe Made With Low Fat (2%) Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.